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Dehn- und Kräftigungsgymnastik by Hillebrecht, Martin

Dehn- und Kräftigungsgymnastik

by Martin Hillebrecht , Natascha Hillebrecht
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Book cover type: Paperback
  • ISBN13: 9783839128862
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 122
  • Original Price: USD 35.9
  • Language: German
  • Edition: N/A
  • Item Weight: 155 grams
  • BISAC Subject(s): General

Das Thema dehnen und kräftigen ist in den letzten Jahren intensiv wissenschaftlich bearbeitet worden. Dabei hat es durchaus erhebliche Veränderungen im Wissensstand gegeben. Dieses Buch richtet sich an alle, die einen leichten und schnellen Zugang zur Dehn- und Kräftigungsgymnastik suchen. Der einleitende theoretische Teil beschränkt sich bewusst auf wenige, aber für das Verständnis notwendige Aspekte der Dehn- und Kräftigungsgymnastik und greift dabei aktuelle Forschungsergebnisse auf. Diese werden kurz und leicht verständlich dargestellt, um eine einfache Übertragung in die Praxis zu gewährleisten. Im Mittelpunkt des Buches steht die anschauliche Beschreibung der Dehn- und Kräftigungsübungen, verbunden mit der Darstellung der jeweils beanspruchten Muskulatur. Dehnübungen sind für die Bereiche Oberkörper, Beine und Hüfte, Kräftigungsübungen für die Bereiche Arme, Rumpf und Beine zusammengestellt.

Dr. Martin Hillebrecht ist habilitierter Sportwissenschaftler und hat in den Universitäten Göttingen, Freiburg und Oldenburg als wissenschaftlicher Mitarbeiter bzw. Lehrbeauftragter gearbeitet. Er vertritt die Fächer Bewegungs- und Trainingswissenschaft in der Lehre und leitet die Zentrale Einrichtung Hochschulsport der Universität Oldenburg.

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