Dehnen und Dehnmethoden in Tanz und Gymnastik
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Studienarbeit aus dem Jahr 2005 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,0, Ernst-Moritz-Arndt-Universit�t Greifswald (Instutut f�r Sportwissenschaften), Veranstaltung: Praxis und Theorie von Sport, Spiel und Bewegung, Sprache: Deutsch, Abstract: Das Kunstvolle an Tanz und rhythmischer Sportgymnastik liegt in seiner �sthetischen Darbietung, in der Musik und Bewegungen des K�rpers eine dynamische, k�nstlerische Einheit bilden und der K�rper Rhythmus und musikalischen Klang durch Bewegungen effektvoll auszudr�cken vermag. Das Besondere erhalten die Bewegungen durch Anmutigkeit des T�nzers. Der K�rper wird optimal eingesetzt, erf�hrt eine Beziehung zur Musik und bildet �sthetische Formen. So formt er sich zum Ring oder er vollf�hrt einen Spagat, geschmeidig und leicht, als w�re der ganze K�rper unbegrenzt biegsam. So ist die t�nzerische K�r gepr�gt von weichen, geschmeidigen Bewegungen, vom Ausdruck des K�rpers, der ein Repertoire an Bewegungsm�glichkeiten vollf�hrt, die f�r den Laien fast unm�glich erscheinen. Der Beweglichkeit des K�rpers eines T�nzers scheinen keine Grenzen gesetzt zu sein. Doch wodurch erreicht der T�nzer diese enorme Beweglichkeit, wie wird sie trainiert und welche M�glichkeiten des Trainings gibt es? Eine zentrale Bedeutung kommt im Zusammenhang mit dem Training der Beweglichkeit dem Dehnen zu. Im Folgenden wird dargelegt, welche Bedeutung das Beweglichkeitstraining, ausgehend von Begriff und Grundlagen der Beweglichkeit, f�r Gymnastik/ Tanz hat. Im Mittelpunkt steht, im Zuge dessen, das Dehnen sowie die verschiedenen Dehnmethoden. Ausgehend von den verschiedenen Dehnformen und -methoden soll das Dehnen in den sportlichen Disziplinen Tanz und rhythmische Sportgymnastik n�her betrachtet und die Frage nach der effektivsten Dehnmethode f�r Gymnastik/ Tanz aufgeworfen werden. Anschlie end werden im Hinblick auf Trainingsmethoden der rhythmischen Sportgymnastik und des Jazz Dance Aspekte des Dehnens im Auf- und Abw�rm
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