DESENRÉDATE. Una viaje psicológico hacia la libertad emocional.: "Comprender y Transformar la Codependencia desde la Psicología Cognitiva Narrativa"

Name: DESENRÉDATE. Una viaje psicológico hacia la libertad emocional.: "Comprender y Transformar la Codependencia desde la Psicología Cognitiva Narrativa"
Brand: Atlantic Books
SKU: 9798336136258
Price: 2134.0 INR
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ISBN13: 9798336136258
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: August 17, 2024
Pages: 116
Original Price: GBP 19.09
Language: Spanish
Edition: N/A
Item Weight: 164 grams
BISAC Subject(s): Codependency

About The Book

DesenrédateUna viaje psicológico hacia la Libertad Emocional.

⭐⭐⭐⭐⭐

Te sientes atrapado en relaciones donde siempre pones a los demás primero, a expensas de tu propio bienestar? Te resulta difícil establecer límites y te sientes responsable de la felicidad de los demás? Si es así, es posible que estés lidiando con la codependencia.

"Desenrédate" es una guía transformadora que te ayudará a comprender y superar la codependencia desde la perspectiva de la psicología cognitiva narrativa. Este enfoque innovador se centra en cómo las historias que nos contamos a nosotros mismos influyen en nuestras emociones y comportamientos, y cómo podemos reescribir estas narrativas para alcanzar la libertad emocional.

En este libro, descubrirás:

Fundamentos de la Psicología Cognitiva Narrativa: Aprende cómo las narrativas personales moldean nuestra identidad y comportamientos.
Qué es la Codependencia?: Explora la definición, características, orígenes y el impacto de la codependencia en tu vida personal y relacional.
La Codependencia desde la Perspectiva Cognitiva Narrativa: Comprende cómo se forman las narrativas codependientes y su impacto en tus emociones y comportamientos.
Identificando las Narrativas Codependientes: Utiliza herramientas y técnicas prácticas para reconocer y evaluar tus propias narrativas disfuncionales.
Reescribiendo la Historia: Aprende métodos efectivos para cambiar las narrativas negativas y reescribir tu historia personal.
Fortaleciendo la Autonomía Emocional: Desarrolla estrategias para aumentar tu independencia emocional, practicar la autocompasión y mejorar tu autoestima.
Relaciones Saludables y la Codependencia: Descubre cómo construir relaciones equilibradas, mejorar la comunicación asertiva y establecer límites saludables.

"Desenrédate" no es solo un libro; es una odisea personal hacia la libertad emocional. Con un tono amigable y basado en las últimas investigaciones, este libro ofrece herramientas prácticas y estrategias efectivas para transformar tus narrativas codependientes y promover un bienestar emocional y mental duradero.

Si estás listo / lista para tomar el control de tu vida y construir relaciones más saludables y equilibradas, este libro es para ti.

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