Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life

Name: Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life
Brand: Snow Lion Publications
SKU: 9781559390941
Price: 3014.0 INR
Availability: OutOfStock

by Alexander Berzin

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ISBN13: 9781559390941
Binding: Paperback
Subject: N/A
Publisher: Snow Lion Publications
Publisher Imprint: Snow Lion Publications
Publication Date: January 1, 1998
Pages: 238
Original Price: USD 27.95
Language: English
Edition: N/A
Item Weight: 372 grams
BISAC Subject(s): Buddhism / Tibetan

About The Book

Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.

About The Author

Alexander Berzin received a PhD from Harvard University in 1972 from the Departments of Far Eastern Languages and Sanskrit and Indian Studies. A member of the Translation Bureau of the Library of Tibetan Works and Archives since 1972, he is the author of numerous books and articles. He frequently travels to the Americas, Central and Eastern Europe, Central Asia, Africa, and the Middle East, lecturing on Buddhism and Tibetan culture and helping to establish programs of co-operation between the Tibetan community and academic and religious institutions.

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