Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (16pt Large Print Edition)

Name: Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (16pt Large Print Edition)
Brand: Atlantic Books
SKU: 9781038726698
Price: 2507.0 INR
Availability: InStock

by Jeffrey C. Wood , Matthew McKay

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ISBN13: 9781038726698
Binding: Paperback
Subject: N/A
Publisher: ReadHowYouWant
Publisher Imprint: ReadHowYouWant
Publication Date: August 16, 2021
Pages: 228
Original Price: USD 26.99
Language: English
Edition: N/A
Item Weight: 295 grams
BISAC Subject(s): Mood Disorders / General

About The Book

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.

About The Author

Wood, Jeffrey C.: - Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development, and life skills. Wood is coauthor of The New Happiness, The Dialectical Behavior Therapy Skills Workbook, and The Dialectical Behavior Therapy Diary.Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

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