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Die Binge-Eating-Störung überwinden: Eine Schritt-für-Schritt-Anleitung, um emotionales Essen zu beenden, Ihre Beziehung zum Essen zu heilen und eine by Amanda L. Ohl

Die Binge-Eating-Störung überwinden: Eine Schritt-für-Schritt-Anleitung, um emotionales Essen zu beenden, Ihre Beziehung zum Essen zu heilen und eine

by Amanda L. Ohl
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Book cover type: Paperback
  • ISBN13: 9798266197640
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 264
  • Original Price: GBP 10.43
  • Language: German
  • Edition: N/A
  • Item Weight: 359 grams
  • BISAC Subject(s): Diet & Nutrition / General

"Wenn du dich in dem Kreislauf aus Fressanf�llen, Schuldgef�hlen und Verzicht gefangen f�hlst - dieses Buch zeigt dir den Weg hinaus."

Jede Nacht versprichst du dir: "Morgen wird alles anders."
Doch der Morgen kommt, und der Kreislauf beginnt von vorn: du isst �ber dein S�ttigungsgef�hl hinaus, f�hlst dich besch�mt, schw�rst dir, dich einzuschr�nken - und landest schlie lich im n�chsten Fressanfall. Je mehr du versuchst, das Essen zu kontrollieren, desto mehr scheint es dich zu kontrollieren.

Wenn dir das bekannt vorkommt: Du bist nicht schwach, und du bist nicht allein. Das, womit du k�mpfst, hat einen Namen - Binge-Eating-St�rung - und es ist absolut m�glich, davon zu genesen.

In Overcome Binge Eating Disorder findest du mehr als nur Informationen.
Du findest Hoffnung, Verst�ndnis und eine klare Orientierung aus dem Chaos. Mit Mitgef�hl und Klarheit hilft dir dieses Buch, die tieferen Gr�nde f�r deine Fressanf�lle zu erkennen, die Schuldgef�hle loszulassen, die dich gefangen halten, und eine ges�ndere, friedlichere Beziehung zu Essen - und zu dir selbst - aufzubauen.

Das erwartet dich in diesem Buch:

  • Warum Di�ten immer scheitern - und wie du dem Jo-Jo-Effekt endg�ltig entkommst.

  • Die emotionalen und biologischen Ausl�ser f�r Fressanf�lle (und wie du sie unterbrechen kannst).

  • Wie du wieder eine Verbindung zu den nat�rlichen Hunger- und S�ttigungssignalen deines K�rpers aufbaust.

  • Einfache, wirksame Werkzeuge, um Stress, Einsamkeit, Langeweile und andere Ausl�ser zu bew�ltigen - ohne zum Essen zu greifen.

  • Strategien aus KVT, Achtsamkeit und sanfter Ern�hrung, die wirklich im Alltag funktionieren.

  • Einen Schritt-f�r-Schritt-Plan, um R�ckf�llen vorzubeugen und deine Genesung stabil zu halten.

Dieses Buch geht nicht um Willenskraft. Es geht um Heilung.
Es geht darum, wieder Vertrauen in deinen K�rper zu gewinnen, dich ohne Angst zu n�hren - und endlich aus der Scham in die Selbstmitgef�hl zu treten.

Freiheit im Umgang mit Essen ist m�glich.
Selbstvertrauen ist m�glich.
Dauerhafte Genesung ist m�glich.

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