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Die Medizin der Inneren Uhr: Wie Zeitgeber Ihre Gesundheit schützen können. by Erik Pfeiffer

Die Medizin der Inneren Uhr: Wie Zeitgeber Ihre Gesundheit schützen können.

by Erik Pfeiffer
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Book cover type: Paperback
  • ISBN13: 9781540812483
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 180
  • Original Price: USD 17.01
  • Language: German
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Healthy Living

  • Verstehe den evolutionären Sinn Deiner Chronobiologie

  • Steuere Deine innere Uhr mithilfe von natürlichen und technologischen Reizen

  • Genie e eine hohe Informationsdichte auf weniger als 180 Seiten.

  • Es sind über 400 aktuelle wissenschaftliche Papiere mit eingeflossen und referenziert worden.

Unser Organismus muss für jede seiner Zellen ständig entscheiden, welche Lebensstrategie sie zu verfolgen hat. Einen gewichtigen Beitrag bei dieser Wahl spielt unsere innere Uhr. Sie versucht konstant festzustellen, ob es gerade Sommer oder Winter, Tag oder Nacht ist.

Anhand ihrer Wahrnehmung befiehlt sie den strategischen Kurs, ob Wachstum oder Aussortieren, Reproduktion oder Überleben.

Doch was passiert, wenn eine Zeit wahrgenommen wird, für die es aus 3,5 Mrd. jähriger evolutionärer Erfahrung keine Referenz gibt? Was passiert, wenn nicht die Hitze des Sommers, die Dunkelheit der Nacht oder die Kälte des Winters, sondern Nachtarbeit, künstliches Licht, eine finanzielle Belastung oder die Angst, den Arbeitsplatz zu verlieren, zum Taktgeber unserer inneren Uhr werden?

Weder die Romantisierung von Vergangenem, noch ein ignorantes Beiseiteschieben der aktuellen Lage sind die Lösungsansätze in diesem Buch. Wir streben hier nach einer weisen Gestaltung unseres Alltags unter Berücksichtigung der modernen Möglichkeiten, die wir heute haben. Das Ziel ist es, dass unsere innere Uhr wieder die Befehle gibt, die unsere Gesundheit schützen.

Was wäre, wenn Sie mit über Milliarden Jahre getesteten Umweltsignalen als Medizin wieder genau die Programme bewusst entfalten können, die nicht nur Ihre Gesundheit reaktivieren... sondern auch all die menschlichen Strategien, die in Ihnen nur darauf warten, aktiv zu werden: Intelligenz, Willenskraft, Schönheit, Sprache, Mitgefühl, Kreativität und mehr.

Mein Name ist Erik Pfeiffer und ich bin aktuell Student im Bereich Sportwissenschaften. Gesundheit ist für mich notwendige Voraussetzung, jedoch nur eines mehrerer Werkzeuge, Gutes in der Welt bewirken zu können. Die letzten 6 Jahre habe ich alles Interessante aufgesaugt, was ich zu dem Thema gefunden habe und es hier destilliert und kompakt niedergeschrieben. Das "universitäre" Denken in Disziplingrenzen, Prüfungen und Modulplänen lehne ich mittlerweile ab. Ich bin glücklich und dankbar und genieße mein Leben, trotzdem treibt mich jeden Tag eine gewisse Unzufriedenheit an. Ich möchte jeden Tag in meinem Leben vorankommen und mein altes Ich hinter mir lassen.

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