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Die osteopathische Selbstbehandlung by Seebeck, Thomas

Die osteopathische Selbstbehandlung

by Thomas Seebeck
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Book cover type: Paperback
  • ISBN13: 9783935367615
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lotus-Press
  • Publisher Imprint: Lotus-Press
  • Publication Date:
  • Pages: 154
  • Original Price: USD 18.33
  • Language: German
  • Edition: N/A
  • Item Weight: 214 grams
  • BISAC Subject(s): General

Osteopathie ist in aller Munde, die Erfolge der osteopathischen Techniken sind unbestritten. Was aber tun, wenn man Beschwerden hat und der nächste Termin beim Osteopathen in weiter Ferne liegt?
'Die osteopathische Selbstbehandlung' gibt die Antwort. Thomas Seebeck beschreibt die häufigsten Beschwerden und wie der interessierte Laie sie selbst auf osteopathischem Wege lindern oder sogar beseitigen kann.
Viel Vergnügen bei der spannenden Lektüre und gute Besserung!

Inhaltsverzeichnis

  • Vorwort
  • Einleitung
  • Ihre erste osteopathische Selbstbehandlung
  • Die drei Bewegungsebenen

Teil 1: Osteopathische Prinzipien

  • Anders als gedacht
  • Direkte und indirekte Technik
  • Direkte und indirekte Technik in der Natur
  • Osteopathie: Die Natur in ihrer Heilkraft unterstützen
  • "Activating Forces"
  • Zwei spezielle Techniken
  • Strain-Counterstrain (SCS) - Zug-Gegenzug
  • Myofascial Release (MFR)
  • Die "Beschwerdezwiebel"
Teil 2: Die osteopathische Hausapotheke
  • Kopf
  • Chronische Sinusitis (Nasennebenhöhlenentzündung)
  • Sehstörungen/Augenmuskulatur/Schwindel
  • Akkomodation (Nah- bzw. Fernsicht-Anpassung)
  • Müde Augen
  • Kopfschmerzen
  • Empfindliche Punkte
  • Beschwerden im Bereich der Stirn
  • Beschwerden seitlich am Kopf - Scheitelbeinübung
  • Beschwerden seitlich am Kopf - Schläfenbeinübung
  • Beschwerden im Bereich des Hinterkopfes
  • Kiefergelenk/Zähne
  • Beschwerden im Bereich des Kiefers
  • Beschwerden im Bereich der Zähne
  • Beschwerden im Bereich des Halses
  • Schluckbeschwerden
  • Stimmprobleme
  • Wirbelsäule
  • Beschwerden im Bereich der Halswirbelsäule
  • Nackenbeschwerden mit Ausstrahlung in den Kopf
  • Bereich Brustwirbelsäule/Brustkorb/Rippen: Im Sitzen
  • Bereich Brustwirbelsäule/Brustkorb/Rippen: Im Stehen
  • Die Counterstrain-Übung für den Brustkorbbereich
  • Übung bei stärkeren Schmerzen
  • Lendenwirbelsäulenbeschwerden
  • Die Übung "Das wiegende Meer"
  • Instabile Wirbelsäule - "Nein-Ebene"
  • Instabile Wirbelsäule - "Vielleicht-Ebene"
  • Übungsvariante auf der "Ja-Ebene"
  • Beckenbereich
  • Beschwerden im Bereich des Beckenbodens
  • Beschwerden im Bereich Kreuzdarmbeingelenk
  • Beschwerden im Gesä bereich
  • Hüftgelenksprobleme
  • Bereich Hüftgelenk/Schambein/Adduktoren
  • Kniegelenk
  • Knieübung "Heilende Hände"
  • Knieübung "Drehung"
  • Übung für die Balance der Kniemuskulatur
  • Fü e
  • Probleme mit dem oberen Sprunggelenk
  • Probleme mit dem unteren Sprunggelenk
  • Umgeknickter Fu
  • Zehen
  • Grundübung bei Zehenproblemen
  • Hallux valgus (Gro zehe in X-Stellung)
  • Schultern
  • Grundübung bei Schulterbeschwerden
  • Störungen im Bereich des Schultereckgelenkes
  • Beschwerden beim Armheben nach vorn
  • Ellenbogen
  • Grundübung bei Ellenbogenbeschwerden
  • "Tennisarm"
  • Handgelenke
  • Grundübung bei Problemen im Handgelenk
  • Karpaltunnelsyndrom
  • Übungsalternative "Karpaltunnelsyndrom"
  • Finger
  • Grundübung für die Finger
  • Für Körper, Geist und Seele
  • Zentrierungsübung
  • Übung zur inneren Alchemie

Thomas Seebeck, Jahrgang 1971, ist seit 1995 Physiotherapeut und seit 2002 in eigener Praxis in Dinklage (Niedersachsen) niedergelassen. 2006 erwarb er das Diplom Osteopathische Therapie der Deutschen Gesellschaft für Osteopathische Medizin (DGOM e.V.), in der er seit 2008 auch als Lehrer tätig ist. Er ist Präsident der Deutschen Arbeitsgemeinschaft für Osteopathische Therapie (DAGOT e.V.) und Akademiemitglied der DGOM e.V. In seiner Freizeit beschäftigt er sich u.a. mit Musik, Klassischer Chinesischer Medizin und QiGong und liebt Windsurfen. Zusammen mit seinem Bruder Andreas leitet er Achtsamkeitskurse.

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