Die Rolle von aerobem Training und PFMT bei sekundärer Amenorrhöe
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Sekund�re Amenorrhoe ist eine h�ufige Menstruationsst�rung bei jungen Frauen und wird h�ufig mit Stress und Lebensstilfaktoren in Verbindung gebracht. In dieser Studie sollte die Wirksamkeit von Aerobic-�bungen in Kombination mit Beckenbodentraining bei Studentinnen im Alter von 18 bis 25 Jahren mit sekund�rer Amenorrhoe untersucht werden. Es wurde ein pr�experimentelles Ein-Gruppen-Pr�-Test-Post-Test-Design verwendet, an dem zehn Teilnehmerinnen teilnahmen, die nach dem Zufallsprinzip ausgew�hlt wurden. Die Bewertungen zu Beginn und nach der Intervention erfolgten anhand der Perceived Stress Scale (PSS-10) und der Modified Oxford Scale (MOS). Die Intervention wurde zw�lf Wochen lang dreimal pro Woche durchgef�hrt. Die Ergebnisse zeigten eine Verringerung des Stressniveaus und eine Verbesserung der Beckenbodenmuskelkraft nach der Intervention. Die Studie kommt zu dem Schluss, dass aerobes Training in Kombination mit Beckenbodentraining ein wirksamer, sicherer und nicht-pharmakologischer Ansatz f�r die Behandlung der sekund�ren Amenorrhoe bei jungen Frauen ist.
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