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Die Stärkung von Beziehungen mit der Methode Gottman by Ivy, Isadora

Die Stärkung von Beziehungen mit der Methode Gottman

by Isadora Ivy
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Book cover type: Paperback
  • ISBN13: 9798338232958
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 170
  • Original Price: USD 15.91
  • Language: German
  • Edition: N/A
  • Item Weight: 173 grams
  • BISAC Subject(s): Love & Romance

Wussten Sie, dass fast 40 % der Paare erhebliche Schwierigkeiten in ihren Beziehungen haben und dass ungelöste Konflikte eine der Hauptursachen für Trennungen sind? Laut den Forschungen von John Gottman, einem international renommierten Psychologen, sind etwa 69 % der Konflikte in Beziehungen unlösbar. Doch die Art und Weise, wie Paare mit diesen Konflikten umgehen, kann den Unterschied zwischen einer Trennung und einer erfüllenden Beziehung ausmachen.

In "Die Stärkung von Beziehungen mit der Gottman-Methode" erfahren Sie, wie Sie Beziehungsschwierigkeiten in Wachstumschancen verwandeln können, dank bewährter und wissenschaftlich fundierter Strategien. Dieses Buch führt Sie durch die grundlegenden Prinzipien von John und Julie Gottman und bietet praktische Werkzeuge zum Aufbau und zur Pflege starker und dauerhafter Beziehungen.

Behandelte Themen in diesem Buch:


  • Die Ursprünge der Gottman-Methode: Geschichte und Forschung von John und Julie Gottman

  • Die grundlegenden Prinzipien der Methode

  • Die vier Reiter der Beziehungskatastrophe: Kritik, Verachtung, Defensivität, Stonewalling (Blockierung)

  • Die Antidote zu den vier Reitern: Negative Verhaltensweisen durch konstruktive ersetzen

  • Eine Weltkarte Ihres Partners erstellen: Kenntnis der Träume, Ängste und Wünsche des anderen

  • Bewunderung und Zuneigung pflegen: Techniken zur Stärkung positiver Gefühle in der Beziehung

  • Sich einander zuwenden und nicht gegeneinander: Die Bedeutung kleiner alltäglicher Aufmerksamkeiten

  • Die Einflüsse des Partners akzeptieren: Gleichheit und gegenseitiger Respekt in Entscheidungen

  • Grundlagen effektiver Kommunikation: Aktives Zuhören und Ausdruck der Bedürfnisse

  • Umgang mit unlösbaren Konflikten: Unterscheidung zwischen lösbaren und unlösbaren Konflikten

  • Reparieren und aus Sackgassen herauskommen: Strategien zur Versöhnung nach einem Streit

  • Träume und Wünsche teilen: Eine gemeinsame Vision für die Zukunft schaffen

  • Sexualität und Intimität in der Gottman-Methode: Eine erfüllte und intime Sexualität aufrechterhalten

"Die Stärkung von Beziehungen mit der Gottman-Methode" ist mehr als nur ein Leitfaden: Es ist eine Investition in Ihr Glück und in die Beständigkeit Ihrer Beziehung. Mit praktischen Werkzeugen und auf soliden Forschungen basierenden Ratschlägen bietet Ihnen dieses Buch die Schlüssel zur Transformation Ihrer Beziehung und zu einer tiefergehenden, erfüllenderen Verbindung. Wenn Sie bereit sind, den ersten Schritt zu einer stärkeren und harmonischeren Beziehung zu machen, ist dieses Buch Ihr idealer Begleiter.

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