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Diet Diary: Track Your Weight Loss Progress (includes Calorie Counter)

by Speedy Publishing LLC
Save 30% Save 30%
Current price ₹959.00
Original price ₹1,372.00
Original price ₹1,372.00
Original price ₹1,372.00
(-30%)
₹959.00
Current price ₹959.00

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Book cover type: Paperback
  • ISBN13: 9781681451145
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Weight a Bit
  • Publisher Imprint: Weight a Bit
  • Publication Date:
  • Pages: 50
  • Original Price: USD 13.99
  • Language: English
  • Edition: N/A
  • Item Weight: 82 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

Studies show that dieters who keep a journal lose more weight than those who don't. Keeping a diet diary increases your awareness of what you eat, how much you're eating and why you're eating the way you do. Close analysis of each entry helps in determining the factors that cause you to binge eat so you can effectively correct those. So keep a diary and lose weight!

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