Dieta Cetogênica de Ingredientes Simples: Plano de refeições para perda de peso natural de 28 dias
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"Dieta Cetogênica de Ingredientes Simples"
A autora Scott Prescott está ciente de como é difícil quebrar os hábitos relacionados à dieta porque ela lutou com a redução de peso e a boa forma ao longo de sua vida. O máximo esforço foi feito para tornar o caminho a seguir o mais simples possível para você e fornecer todos os recursos necessários para prosperar e florescer enquanto segue a dieta cetogênica. Em contraste com outros livros de receitas sobre a dieta cetogênica, este não apenas economiza dinheiro porque as receitas são baratas, mas também economiza um tempo precioso porque as deliciosas receitas de café da manhã, almoço, jantar, sobremesas e saladas podem ser feitas rapidamente sem passar horas na cozinha ou no supermercado. Descubra uma coleção de deliciosas refeições cetogênicas rápidas de fazer com 5 ingredientes, incluindo deliciosas omeletes, salsicha frita e pimentão e ovos mexidos cremosos. Há suculentas costelas assadas, costeletas de porco com parmesão e peito de frango com manjericão entre os pratos principais. Receitas de frutos do mar simples de preparar incluem bacalhau com alecrim e pimenta-limão, tilápia cozida à maneira grega e camarão grelhado à cajun. Nem uma única refeição é vegetariana! Deleites deliciosos adicionais e bombas de gordura indulgentes incluem biscoitos de chocolate com manteiga de amendoim, bombas de gordura de bolas de coco e biscoitos de manteiga de amêndoa. //Por que a dieta cetogênica é boa para você?// A dieta cetogênica é uma maneira de comer que enfatiza fortemente os alimentos ricos em gorduras boas, moderados em proteínas e ricos em carboidratos. Incentivar o consumo de mais calorias de gorduras do que de carboidratos é o objetivo.• Author(s): Clear | James • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books
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