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Dieta Ketogenica: O Método Vencedor para Vencer os Pedaços Excessivos e Alcançar a sua Forma Física Ideal com Resultados Duradouros + Receitas Saboros by Andreia Antonieta

Dieta Ketogenica: O Método Vencedor para Vencer os Pedaços Excessivos e Alcançar a sua Forma Física Ideal com Resultados Duradouros + Receitas Saboros

by Andreia Antonieta
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Book cover type: Paperback
  • ISBN13: 9798224826889
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Andreia Antonieta
  • Publisher Imprint: Andreia Antonieta
  • Publication Date:
  • Pages: 84
  • Original Price: GBP 14.99
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 123 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

Está a lutar para perder os quilos a mais?

Está cansado de experimentar as dietas do momento que prometem grandes resultados mas só o deixam com fome e insatisfeito?

Então está na altura de revolucionar a sua abordagem à nutrição com a dieta cetogénica. O novo livro da nutricionista Sandra Sabbatini é o aliado de bem-estar que precisa para transformar a sua vida e o seu corpo, colocando a sua saúde em primeiro lugar e dizendo adeus à luta contra o seu reflexo no espelho.

O livro best-seller da autora é um verdadeiro plano nutricional concebido para lhe fornecer as informações e as ferramentas indispensáveis que sustentam uma dieta cetogénica sustentável a longo prazo.


Entrar em cetose e reduzir o consumo de hidratos de carbono significa, de facto, adotar um regime alimentar que conduza a uma perda de peso significativa e duradoura, respeitando o seu físico e a sua paixão pela boa comida.

O percurso traçado por Sabbatini começa com um teste de autoavaliação para compreender quais são os seus hábitos alimentares e como alterá-los, para que possa iniciar o seu percurso transformador com consciência e determinação.

Em pormenor, nas páginas do livro encontrará

  • Um guia completo sobre o mundo da cetogénese, escrito de uma forma simples e acessível.
  • Testes e análises sobre os seus hábitos alimentares e como alterá-los para melhor.
  • Uma visão detalhada dos alimentos que são permitidos e dos que deve evitar (incluindo os falsos amigos!). Está na altura de manter um estado de cetose!
  • Um guia pormenorizado para ler os rótulos.
  • Uma série de deliciosas receitas cetogénicas, desde doces a salgadas, para lhe dar alguma inspiração culinária e tornar a sua dieta variada e apetitosa.
  • Um plano alimentar de 7 dias para iniciar o seu percurso rumo a uma vida mais saudável e a um corpo mais magro.

E muito mais!


Esqueça as dietas restritivas e complicadas que o deixam insatisfeito e com fome. Com a dieta cetogénica, terá à sua disposição um novo universo alimentar delicioso, satisfatório e benéfico.

Não adie a sua viagem para descobrir uma vida mais saudável e feliz.

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