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Dieta OMAD (One Meal A Day): Perca Peso e Obtenha Resultados com uma Refeição por Dia: Conheça os Benefícios do Jejum Intermitente com Receitas OMA by Giulio Massironi

Dieta OMAD (One Meal A Day): Perca Peso e Obtenha Resultados com uma Refeição por Dia: Conheça os Benefícios do Jejum Intermitente com Receitas OMA

by Giulio Massironi
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Book cover type: Paperback
  • ISBN13: 9798879038828
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 268
  • Original Price: GBP 12.59
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 395 grams
  • BISAC Subject(s): Body Cleansing & Detoxification

DIETA OMAD

Se você está pronto para transformar sua saúde, condicionamento físico e estilo de vida, a Dieta OMAD é um guia revolucionário de dieta de uma refeição por dia e é o livro para você.
Escrito por nutricionistas especializados e chefs apaixonados, este livro oferece uma visão abrangente da dieta OMAD, uma abordagem inovadora que permite experimentar o poder da nutrição concentrado em uma refeição por dia.

O que você encontrará neste livro:
90 Receitas Deliciosas: O livro apresenta uma vasta seleção de 90 receitas criadas especificamente para a dieta OMAD, oferecendo uma variedade de opções para atender aos gostos e preferências individuais.

Plano Alimentar Mensal: Com um plano alimentar mensal detalhado, os leitores podem planejar as refeições de forma eficiente ao longo da semana e do mês inteiro, simplificando o processo de adaptação à dieta OMAD.

Informações nutricionais: Cada receita é acompanhada de informações nutricionais completas, permitindo aos leitores monitorar facilmente a ingestão calórica e nutricional e manter um equilíbrio nutricional ideal.

Benefícios da Dieta OMAD: O livro explora os muitos benefícios da dieta OMAD, incluindo perda de peso, melhoria da saúde metabólica, aumento de energia e clareza mental, fornecendo exemplos concretos e testemunhos de sucesso.

Alimentos Recomendados e Não Recomendados: Os leitores aprendem quais alimentos incluir e quais evitar em sua dieta OMAD, garantindo a ingestão nutricional ideal e maximizando os benefícios da dieta.

Princípios da Dieta OMAD: O livro aprofunda os princípios fundamentais da dieta OMAD, como jejum intermitente e alimentação concentrada, proporcionando uma compreensão clara e completa da dieta.

Dicas Práticas: Por fim, o livro oferece uma série de dicas práticas para ajudar os leitores a maximizar o sucesso com a dieta OMAD, incluindo dicas para controlar a fome, o estresse e manter a motivação a longo prazo.

Esteja você procurando revolucionar sua nutrição, melhorar o desempenho atlético ou simplesmente se sentir melhor a cada dia, o OMAD é o seu guia essencial para embarcar em uma jornada de transformação física e mental.
Assuma o controle da sua saúde e prepare-se para descobrir o poder de uma refeição por dia com OMAD.

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