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Dieta OMAD: Perdi Peso e Ottieni Risultati con un Pasto al Giorno: Scopri i Benefici del Digiuno Intermittente con Ricette OMAD e by Giulio Massironi

Dieta OMAD: Perdi Peso e Ottieni Risultati con un Pasto al Giorno: Scopri i Benefici del Digiuno Intermittente con Ricette OMAD e

by Giulio Massironi
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Book cover type: Paperback
  • ISBN13: 9798878926805
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 270
  • Original Price: USD 16.45
  • Language: Italian
  • Edition: N/A
  • Item Weight: 400 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

DIETA OMAD

Se sei pronto a trasformare la tua salute, la tua forma fisica e il tuo stile di vita, la dieta OMAD è una rivoluzionaria guida alla dieta del pasto unico al giorno ed è il libro che fa per te.
Scritto da esperti nutrizionisti e chef appassionati, questo libro offre una panoramica completa della dieta OMAD, un approccio innovativo che ti permette di sperimentare il potere della nutrizione concentrata in un pasto al giorno.

Cosa troverai in questo libro:
90 Ricette Sfiziose: Il libro presenta una vasta selezione di 90 ricette appositamente create per la dieta OMAD, offrendo una varietà di opzioni per soddisfare i gusti e le preferenze individuali.

Piano Alimentare Mensile: Con un piano alimentare mensile dettagliato, i lettori possono pianificare i pasti in modo efficiente per tutta la settimana e per l'intero mese, semplificando il processo di adattamento alla dieta OMAD.

Valori Nutrizionali: Ogni ricetta è corredata da informazioni nutrizionali complete, permettendo ai lettori di monitorare facilmente l'apporto calorico e nutrizionale e mantenere un equilibrio nutrizionale ottimale.

Benefici della Dieta OMAD: Il libro esplora i molteplici benefici della dieta OMAD, tra cui la perdita di peso, il miglioramento della salute metabolica, l'aumento dell'energia e la chiarezza mentale, fornendo esempi concreti e testimonianze di successo.

Alimenti Consigliati e Sconsigliati: I lettori imparano quali alimenti includere e quali evitare nella loro dieta OMAD, garantendo un apporto nutrizionale ottimale e massimizzando i benefici del regime alimentare.

Principi della Dieta OMAD: Il libro approfondisce i principi fondamentali della dieta OMAD, come il digiuno intermittente e il pasto concentrato, fornendo una comprensione chiara e completa del regime alimentare.

Consigli Pratici: Infine, il libro offre una serie di consigli pratici per aiutare i lettori a massimizzare il successo con la dieta OMAD, inclusi suggerimenti per gestire la fame, lo stress e mantenere la motivazione a lungo termine.

Sia che tu stia cercando di rivoluzionare la tua alimentazione, migliorare le prestazioni atletiche o semplicemente sentirsi meglio ogni giorno, OMAD è la tua guida essenziale per intraprendere un viaggio di trasformazione fisica e mentale.
Prendi il controllo della tua salute e preparati a scoprire il potere del pasto unico al giorno con OMAD.

Scorri verso l'alto e fai clic sul pulsante "Acquista ora con 1 clic"!

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