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Different Kinds of Fruits and Their Health Benefits: complete guide to healthy lifestyle through fruits by Anthony Morgan

Different Kinds of Fruits and Their Health Benefits: complete guide to healthy lifestyle through fruits

by Anthony Morgan
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Book cover type: Paperback
  • ISBN13: 9798298569033
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 116
  • Original Price: GBP 6.63
  • Language: English
  • Edition: N/A
  • Item Weight: 164 grams
  • BISAC Subject(s): General

Fruits are some of the most nutrient-rich, colorful, and delicious foods found in nature. For centuries, they have been prized not just for their taste but also for their healing and nourishing properties. From boosting immunity to supporting digestion and even protecting against chronic disease, fruits are essential for maintaining health and vitality. Each fruit brings a unique profile of vitamins, minerals, antioxidants, and fiber that contribute to well-being in different ways.
This chapter will explore a wide variety of fruits, their nutritional compositions, and the many health benefits they provide. To make it easier, fruits will be grouped into categories such as citrus fruits, berries, tropical fruits, stone fruits, pome fruits, melons, and exotic superfruits.

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