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Dipendenza Affettiva: Guida Pratica per Ritrovare Libertà, Autostima e Costruire Relazioni Sane by Creativi, Testi

Dipendenza Affettiva: Guida Pratica per Ritrovare Libertà, Autostima e Costruire Relazioni Sane

by Testi Creativi
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Book cover type: Paperback
  • ISBN13: 9798308529330
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 230
  • Original Price: GBP 10.69
  • Language: Italian
  • Edition: N/A
  • Item Weight: 313 grams
  • BISAC Subject(s): Anxieties & Phobias

"Dipendenza Affettiva: Guida Pratica per Ritrovare Libertà, Autostima e Costruire Relazioni Sane" è il manuale che ti aiuterà a superare il peso della dipendenza affettiva e a prendere il controllo della tua vita emotiva. Se ti senti intrappolato in relazioni tossiche, in cui la paura dell'abbandono, il bisogno di approvazione e il sacrificio dei tuoi bisogni sono all'ordine del giorno, questo libro è per te.

In questo testo, troverai istruzioni dettagliate, tecniche pratiche ed esempi concreti per affrontare la dipendenza affettiva in ogni sua sfaccettatura. Ogni capitolo è pensato per guidarti passo dopo passo nel processo di guarigione, fornendoti gli strumenti necessari per:

Riconoscere i segnali di dipendenza affettiva
Costruire una solida autonomia emotiva
Stabilire confini sani nelle tue relazioni
Coltivare l'autostima e il benessere personale


Scoprirai come riconoscere e gestire le tue emozioni senza dipendere dagli altri, come costruire una solida autostima, come affrontare la paura del rifiuto e imparare a dire "no" senza sensi di colpa. Il percorso di autonomia emotiva che questo libro propone ti aiuterà a ritrovare la tua indipendenza, a prenderti cura di te stesso e a costruire relazioni autentiche basate sul rispetto reciproco.

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