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Dis Schlussel zu DEINEM Skating-Typ by Benoît Pont

Dis Schlussel zu DEINEM Skating-Typ

by Benoît Pont
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Book cover type: Paperback
  • ISBN13: 9782970200857
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Prokey Coach
  • Publisher Imprint: Prokey Coach
  • Publication Date:
  • Pages: 166
  • Original Price: USD 29.99
  • Language: German
  • Edition: N/A
  • Item Weight: 232 grams
  • BISAC Subject(s): Field Hockey

Warum gleiten manche Spieler scheinbar m�helos �ber das Eis, w�hrend andere selbst nach Jahren des Trainings k�mpfen?

Der Unterschied liegt weder im Einsatz noch im Talent.

Er liegt in deinem Skating-Typ.

Dis Schlüssel zu DEINEM Skating-Typ stellt ein kraftvolles, leicht verst�ndliches System vor, das auf drei motorischen Schl�sseln f�r acht Skating-Typen basiert. Es hilft Spielern, Eltern und Trainern endlich zu verstehen, warum sich jeder L�ufer anders bewegt - und wie man dadurch intelligenter trainieren kann.

Basierend auf mehr als 15 Jahren Erfahrung in der Arbeit mit Elite- und Nachwuchsspielern verabschiedet sich dieses Buch vom Einheitsansatz im Eislauftraining. Stattdessen zeigt es, wie jeder K�rper von Natur aus daf�r ausgelegt ist, sich auf dem Eis zu bewegen - und wie das Erkennen dieses Designs Geschwindigkeit, Balance, Effizienz und Selbstvertrauen deutlich verbessern kann.

In diesem unverzichtbaren Leitfaden lernst du:

  • die drei motorischen Schl�ssel, die Kraft, Kontrolle und Effizienz beim Skaten beeinflussen

  • die acht Skating-Typen und wie sich jeder von ihnen nat�rlich auf dem Eis bewegt

  • warum das Erzwingen der falschen Technik Leistung hemmt und Frustration erzeugt

  • wie du deinen eigenen Skating-Typ erkennst und zu deinem Vorteil nutzt

  • wie Trainer �bungen und Lehrmethoden f�r bessere Ergebnisse anpassen k�nnen

  • praxisnahe NHL-Beispiele, die jeden Skating-Typ veranschaulichen

  • hochwertige, anschauliche Fotos, die komplexe Bewegungsmuster klar und praktisch erkl�ren

Egal, ob du als Spieler schneller und mit weniger Aufwand laufen m�chtest, als Elternteil die Entwicklung deines Kindes unterst�tzen willst oder als Trainer dein Training individueller gestalten m�chtest - dieses Buch bietet dir ein klares, praxisnahes Modell, das du sofort anwenden kannst.

H�r auf, Techniken zu kopieren, die nie f�r deinen K�rper gemacht waren.

H�r auf, gegen deine nat�rlichen Bewegungsmuster zu trainieren.

Beginne zu skaten - mit Ziel, Effizienz und Selbstvertrauen.

Hol dir noch heute The Keys to YOUR Skating Type und entdecke den Skating-Ansatz, der genau f�r dich entwickelt wurde.

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