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Disconnect to Live: The Practical Guide to Digital Detox, Overcoming Smartphone Addiction, and Restoring Tech-Life Balance, Mindfulness Techniques and by Bruno Ebasta

Disconnect to Live: The Practical Guide to Digital Detox, Overcoming Smartphone Addiction, and Restoring Tech-Life Balance, Mindfulness Techniques and

by Bruno Ebasta
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Book cover type: Paperback
  • ISBN13: 9798316590469
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 216
  • Original Price: USD 17.99
  • Language: English
  • Edition: N/A
  • Item Weight: 295 grams
  • BISAC Subject(s): N/A

"Disconnect to Live" is the ultimate guide for anyone feeling overwhelmed by constant digital connectivity. Inside these pages, you'll discover:

  • Science-backed insights into how smartphones and social media are rewiring your brain and fragmenting your attention
  • A customizable 21-day action plan to transform your digital habits without sacrificing the benefits of technology
  • Practical strategies for creating "tech-free zones" in your home and establishing effective digital boundaries
  • Specialized breathing and meditation exercises specifically designed to combat notification anxiety and information overload
  • Ready-to-use templates for your "Disconnection Journal" to track your progress and insights
  • Real-life testimonials from people who have transformed their relationship with technology, overcoming addiction and attention fragmentation
  • Proven techniques to improve sleep quality, productivity, creativity, and interpersonal relationships by reducing compulsive device use

This isn't a theoretical book, but a practical manual filled with concrete tools, checklists, and immediately applicable strategies. Each chapter combines solid scientific foundations with practical exercises you can integrate into your daily life, regardless of how intense your current relationship with technology may be.

Begin your journey today toward more mindful and intentional technology use, reclaiming your time, attention, and mental wellbeing.

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