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Diseñando Tu Longevidad: Una Guía Personalizada para Vivir Más Tiempo Con Energía Propósito y Vitalidad by Ellis Bba Mba, Maria L.

Diseñando Tu Longevidad: Una Guía Personalizada para Vivir Más Tiempo Con Energía Propósito y Vitalidad

by Maria L. Ellis Bba Mba
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Book cover type: Paperback
  • ISBN13: 9798263743857
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 220
  • Original Price: GBP 11.17
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 223 grams
  • BISAC Subject(s): Aging

Y si tus mejores a�os a�n est�n por delante?
En Dise�ando Tu Longevidad, Maria L. Ellis te invita a replantearte todo lo que cre�as saber sobre el envejecimiento. Combinando estrategias respaldadas por la ciencia con historias profundamente personales, esta inspiradora gu�a te empodera para crear un plan vibrante y personalizado para prosperar en tu segunda -y mejor- etapa de vida.

Desde la nutrici�n, el movimiento y el sue�o, hasta la reducci�n del estr�s, la conexi�n social y los �ltimos avances en salud impulsada por inteligencia artificial, Ellis presenta los pilares fundamentales de la longevidad moderna. Pero este no es solo un libro sobre c�mo vivir m�s tiempo, sino sobre c�mo vivir mejor. A trav�s de estudios de casos reales y herramientas pr�cticas, aprender�s a sentirte m�s fuerte, pensar con mayor claridad y reconectar con tu prop�sito -empezando exactamente donde est�s.

Dentro encontrar�s:

  • C�mo crear un plan de longevidad simple y sostenible, adaptado a tu estilo de vida
  • El papel emergente de la inteligencia artificial, los diagn�sticos y la tecnolog�a personalizada en el envejecimiento saludable
  • Los cambios emocionales y culturales que est�n redefiniendo lo que significa envejecer
  • Inspiraci�n de personas que han transformado su salud en cada etapa de la vida
Ya tengas cincuenta, sesenta, setenta a�os o m�s, este libro es tu invitaci�n a decir s� a m�s a�os... y m�s vida en cada a�o.

Porque envejecer no es el final. Es tu pr�ximo gran comienzo.

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