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Diventa il miglior allenatore di te stesso: Manuale per l'autogestione del podista amatoriale by Maurizio Taddei

Diventa il miglior allenatore di te stesso: Manuale per l'autogestione del podista amatoriale

by Maurizio Taddei
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Book cover type: Paperback
  • ISBN13: 9791223991794
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Maurizio Taddei
  • Publisher Imprint: Maurizio Taddei
  • Publication Date:
  • Pages: 80
  • Original Price: GBP 10.13
  • Language: Italian
  • Edition: N/A
  • Item Weight: 105 grams
  • BISAC Subject(s): Coaching / General

Vuoi correre meglio, con meno fatica e senza rischiare infortuni?
"Diventa il miglior allenatore di te stesso" � la guida definitiva per ogni podista amatoriale che desidera allenarsi in autonomia, migliorare le proprie prestazioni e costruire un metodo efficace, semplice e sostenibile.
All'interno troverai:

  • come strutturare allenamenti realmente funzionali (corsa lenta, corsa media, corsa veloce, fartlek, progressivi, piramidali);
  • come evitare gli errori pi� comuni dei runner e imparare ad ascoltare i segnali del corpo;
  • perch� la corsa lenta � la base di ogni miglioramento e come usarla per aumentare resistenza, capillarizzazione e capacit� aerobica;
  • linee guida di nutrizione sportiva, alimenti consigliati e da evitare, strategie pre-corsa e durante la gara;
  • tecniche di recupero, cura dei piedi, stretching, prevenzione degli infortuni e gestione dell'affaticamento;
  • il ruolo fondamentale della mente, della disciplina e della motivazione nella costruzione dell'abitudine alla corsa;
  • esempi di percorsi, programmazioni settimanali e criteri per valutare correttamente progressi e carichi di lavoro.
Maurizio Taddei condivide un approccio concreto, accessibile e collaudato, pensato per chi corre da poco, per chi pratica saltuariamente, per chi vuole perdere peso, per chi prepara gare su strada o in pista, e per chi desidera semplicemente ritrovare benessere e equilibrio attraverso la corsa.
Un manuale completo che ti insegna a gestire ogni aspetto dell'allenamento e ti accompagna nel diventare, giorno dopo giorno, il tuo miglior allenatore.

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