Do One Thing Every Day to Sleep Well Every Night: A Journal

Name: Do One Thing Every Day to Sleep Well Every Night: A Journal
Brand: Clarkson Potter Publishers
SKU: 9780593236567
Price: 585.0 INR
Availability: OutOfStock

by Robie Rogge

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ISBN13: 9780593236567
Binding: Misc
Subject: N/A
Publisher: Clarkson Potter Publishers
Publisher Imprint: Clarkson Potter Publishers
Publication Date: May 2, 2023
Pages: 368
Original Price: INR 899.0
Language: English
Edition: N/A
Item Weight: 141 grams
BISAC Subject(s): Journaling, Sleep, and Inspiration & Personal Growth

About The Book

This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series.

The title of sleep scientist Dr. Walker's popular TED Talk says it all--"Sleep Is Your Superpower." Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night.

Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:

- Routines, naps, diet, and exercise
- How to wind down mentally and physically
- Where to find expert advice
- Chant sleepy mantras, like "Let it go" or "Om"
- Wear warm socks to bed
- Drink sleepy drinks (chamomile, not cocktails!)

Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.

About The Author

Robie Rogge is a New York City-based packager who has created many successful guided journals and novelty products for Clarkson Potter and the Museum of Modern Art.

Dian G. Smith is a freelance writer and reading specialist.

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