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Don'T Believe Everything You Think by Joseph Nguyen

Don'T Believe Everything You Think

by Joseph Nguyen
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Book cover type: Paperback
  • ISBN13: 9789355431356
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Manjul Publishing House
  • Publisher Imprint: Amaryllis
  • Publication Date:
  • Pages: 168
  • Original Price: INR 299.0
  • Language: English
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): General

"Don't Believe Everything You Think" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, "Don't Believe Everything You Think" is an essential resource for anyone looking to improve their mental well-being.

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