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Don't Just Sit There!: Steps to Stay Healthy Even When Seated

by Sandra Folzer
Save 12% Save 12%
Current price ₹1,123.00
Original price ₹1,274.00
Original price ₹1,274.00
Original price ₹1,274.00
(-12%)
₹1,123.00
Current price ₹1,123.00

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Book cover type: Paperback
  • ISBN13: 9780578647845
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Sandra Folzer
  • Publisher Imprint: Sandra Folzer
  • Publication Date:
  • Pages: 106
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 123 grams
  • BISAC Subject(s): Exercise / General

If you wish to stay healthy despite sitting at a computer or traveling for hours, you need this book. It explains exactly how your health is compromised when you remain seated for more than 30 minutes, Your blood pressure, your cholesterol, your hormones, and even your back are affected when you remain immobile. Simple, playful exercises for every part of your body are briefly described to help you. And you can do them all while seated!!.

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