La continuaci�n del gran �xito internacional Dopamina.
Por qu� nunca es suficiente? Buscamos m�s �xito, m�s placer, m�s reconocimiento... y aun as� seguimos insatisfechos. La respuesta est� en la dopamina: la mol�cula que impulsa nuestro deseo, nos motiva a actuar y nos hace so�ar con lo que viene despu�s, pero tambi�n nos atrapa en un ciclo de insatisfacci�n constante. Promete felicidad, aunque alcanzarla depende �nicamente de nosotros.
En esta esperada secuela del best seller Dopamina, Michael E. Long revela c�mo, con el control adecuado, esta mol�cula puede convertirse en la clave de una vida m�s plena. Este manual pr�ctico te brinda las herramientas para comprender c�mo esta sustancia moldea nuestras emociones, h�bitos y decisiones, y sobre todo, c�mo aprovecharla para alcanzar una satisfacci�n real. Aprender�s a liberarte de las redes sociales y del doomscrolling, a aumentar tu productividad gracias al multitasking, a potenciar tu creatividad y a reavivar la chispa en tu relaci�n de pareja.
ENGLISH DESCRIPTION
The continuation of the international bestseller Dopamine.
Why is it never enough? We chase more success, more pleasure, more recognition... and yet remain unsatisfied. The answer lies in dopamine: the molecule that fuels our desire, motivates us to act, and makes us dream of what comes next--but also traps us in a cycle of constant dissatisfaction. It promises happiness, though achieving it depends entirely on us.
In this highly anticipated sequel to the bestseller Dopamine, Michael E. Long reveals how, with the right control, this molecule can become the key to a fuller life. This practical guide provides tools to understand how dopamine shapes our emotions, habits, and decisions--and most importantly, how to harness it to achieve real satisfaction. You'll learn how to break free from social media and doomscrolling, boost your productivity through multitasking, enhance your creativity, and reignite the spark in your relationship.
Lieberman, Daniel Z.: -
El doctor Daniel Z. Lieberman es profesor y vicepresidente del departamento de psiquiatría y ciencias del comportamiento de la Universidad George Washington. Es miembro de la Asociación Americana de Psiquiatría, ha recibido el Premio de Investigación de la Fundación Caron y ha publicado más de 50 informes científicos sobre ciencias del comportamiento. Ha trabajado sobre cuestiones psiquiátricas con el Departamento de Salud y Servicios Humanos, y el Departamento de Comercio, de los Estados Unidos y la Oficina de Política de Drogas y Alcohol. Lieberman se licenció en medicina y completó su formación psiquiátrica en la Universidad de Nueva York. Es coautor del best seller internacional Dopamina.
Daniel Z. Lieberman, M.D. is a Clinical Professor of Psychiatry and Behavioral Sciences at George Washington University. He is a Distinguished Fellow of the American Psychiatric Association, a recipient of the Caron Foundation Research Award, and has published over 50 scientific reports on behavioral science. He has provided insight on psychiatric issues for the U.S. Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy, and has discussed mental health in interviews on radio, television, and podcasts. Dr. Lieberman studied the Great Books at St. John's College. He received his medical degree and completed his psychiatric training at New York University. He is co-author of the international bestseller The Molecule of More.
Long, Michael E.: -
Michael E. Long, físico de formación, es un premiado escritor de discursos, guionista y dramaturgo. Es coautor del best seller internacional Dopamina, traducido a más de veinte idiomas. Autor polifacético, como dramaturgo ha estrenado más de una veintena de obras, la mayoría en escenarios de Nueva York. Como guionista, ha sido finalista del gran premio de guion en el Festival de Cine Slamdance. Y en su faceta de redactor de discursos, ha trabajado para miembros del Congreso de EE. UU., secretarios del gabinete presidencial, candidatos a la presidencia y directivos de empresas del Fortune 10. Conferenciante habitual, ha ofrecido charlas por todo el mundo, incluyendo la Universidad de Oxford, y es profesor titular en la Universidad de Georgetown, donde imparte clases de escritura.
Trained as a physicist, Michael E. Long is an award-winning speechwriter, screenwriter, and playwright. He is co-author of the international bestseller The Molecule of More, translated into more than twenty languages. As a playwright, more than 20 of his shows have been produced, most on New York stages. As a screenwriter, his honors include finalist for the grand prize in screenwriting at the Slamdance Film Festival. As a speechwriter, Mr. Long has written for members of Congress, U.S. cabinet secretaries, governors, diplomats, business executives, and presidential candidates. A popular speaker and educator, Mr. Long has addressed audiences around the world, including in a keynote at Oxford University. He teaches writing at Georgetown University, where he is a former director of writing. Mr. Long pursued undergraduate studies at Murray State University and graduate studies at Vanderbilt University.
