Name: Dores nas Costas: Guia Completo para Alívio e Prevenção: Técnicas eficazes de tratamento, exercícios práticos e estratégias para uma coluna saudável n
Brand: Atlantic Books
SKU: 9783384522320
Price: 1791.0 INR
Availability: InStock

Dores nas Costas: Guia Completo para Alívio e Prevenção: Técnicas eficazes de tratamento, exercícios práticos e estratégias para uma coluna saudável n

by Bendis A. I. Saage -. Português

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ISBN13: 9783384522320
Binding: Paperback
Subject: N/A
Publisher: Saage Books
Publisher Imprint: Saage Books
Publication Date: February 11, 2025
Pages: 228
Original Price: USD 16.99
Language: Portuguese
Edition: N/A
Item Weight: 277 grams
BISAC Subject(s): Diseases & Conditions / Musculoskeletal

About The Book

Voc� sofre com dores nas costas? Este guia abrangente oferece solu��es pr�ticas e eficazes para aliviar e prevenir problemas na coluna vertebral. O livro apresenta uma an�lise detalhada das principais causas das dores nas costas, incluindo fatores f�sicos, psicol�gicos e anat�micos. Voc� aprender� como identificar padr�es de m� postura, compreender o impacto do estresse nas dores lombares e reconhecer sinais de desequil�brios musculares. Na se��o de medidas preventivas, o guia aborda t�cnicas de otimiza��o de movimento, fortalecimento corporal e mudan�as no estilo de vida. S�o apresentados exerc�cios espec�ficos, dicas para adequa��o ergon�mica do ambiente de trabalho e orienta��es sobre alimenta��o adequada. Para situa��es de dor aguda, o livro oferece um conjunto de m�todos de tratamento imediato, incluindo t�cnicas de aplica��o de calor, posi��es de al�vio e movimentos terap�uticos. S�o exploradas diferentes abordagens terap�uticas, desde fisioterapia at� m�todos naturais de tratamento. O processo de recupera��o � detalhadamente explicado, com programas de exerc�cios progressivos e t�cnicas de gerenciamento da dor. S�o apresentadas estrat�gias para uma recupera��o sustent�vel e preven��o de recorr�ncias. A �ltima se��o traz programas espec�ficos de exerc�cios, incluindo s�ries para fortalecimento da musculatura profunda, exerc�cios de mobiliza��o e t�cnicas de treinamento funcional. Com ilustra��es claras e instru��es passo a passo, este guia oferece ferramentas pr�ticas para quem busca uma coluna mais saud�vel e uma vida com menos dor. Ideal para pessoas que desejam entender melhor suas dores nas costas e aprender m�todos eficazes para seu tratamento e preven��o. Este livro foi criado com o uso de tecnologias inovadoras, como Intelig�ncia Artificial e ferramentas especialmente desenvolvidas - por exemplo, na gera��o de ideias, pesquisa, escrita, edi��o, garantia de qualidade e design de ilustra��es decorativas. Desta forma, queremos oferecer-lhe uma experi�ncia

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