Dormir en Calma: Sueño, sistema nervioso y paz emocional

Name: Dormir en Calma: Sueño, sistema nervioso y paz emocional
Brand: Independently Published
SKU: 9798245764092
Price: 1045.0 INR
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by Wilson Alfaro Sancho

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ISBN13: 9798245764092
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: January 26, 2026
Pages: 78
Original Price: USD 10.0
Language: Spanish
Edition: N/A
Item Weight: 118 grams
BISAC Subject(s): Reference

About The Book

Dormir mal no es solo no dormir.
Es vivir cansado, irritable, ansioso o apagado.
Es acostarse con miedo a la noche y despertarse sin haber descansado.

Dormir en calma propone una forma diferente de comprender el insomnio y los trastornos del sue�o: no como un enemigo que hay que vencer, sino como una se�al de un sistema nervioso que ha estado demasiado tiempo en alerta.

Este libro integra ciencia del sue�o, psicolog�a cl�nica y regulaci�n emocional para ofrecer un camino claro, humano y progresivo hacia el descanso reparador. No promete soluciones r�pidas ni t�cnicas milagro. Ofrece algo m�s profundo y duradero: comprensi�n, seguridad y un m�todo respetuoso con el cuerpo.

A lo largo de sus p�ginas descubrir�s:

Por qu� el estr�s, la ansiedad, la depresi�n y el trauma alteran el sue�o.
C�mo funciona realmente el sistema nervioso durante la noche.
Qu� ocurre en el cuerpo cuando el insomnio se cronifica.
Un m�todo en tres fases para recuperar el descanso sin forzarlo.
Ejercicios guiados para regular el cuerpo, la mente y cerrar el d�a.
C�mo construir un sue�o estable y resiliente a largo plazo.

El m�todo Dormir en calma no busca controlar el sue�o, sino crear las condiciones internas para que aparezca de forma natural. A trav�s de la estabilizaci�n del sistema nervioso, el recondicionamiento de la relaci�n con la noche y la integraci�n emocional, el lector aprende a dejar de luchar y a volver a confiar en su cuerpo.

Este libro es para ti si:

Sufres insomnio, despertares nocturnos o sue�o no reparador.
Has probado t�cnicas, suplementos o consejos sin resultados duraderos.
La ansiedad, el estr�s o el estado de �nimo afectan tu descanso.
Deseas un enfoque serio, comprensivo y basado en el funcionamiento real del cuerpo.

Dormir en calma no es un manual para dormir r�pido.
Es una gu�a para recuperar la paz interna que permite dormir.

Dormir no se aprende controlando.
Dormir se aprende sinti�ndose a salvo.

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