Name: Dormire meglio per prosperare: Passi pratici che miglioreranno la vostra vita
Brand: Atlantic Books
SKU: 9781917353342
Price: 1140.0 INR
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Dormire meglio per prosperare: Passi pratici che miglioreranno la vostra vita

by Sui H. Wong Frcp

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ISBN13: 9781917353342
Binding: Paperback
Subject: N/A
Publisher: Ebh Press: Ebhpress.com
Publisher Imprint: Ebh Press: Ebhpress.com
Publication Date: January 17, 2025
Pages: 102
Original Price: USD 16.99
Language: Italian
Edition: N/A
Item Weight: 259 grams
BISAC Subject(s): Sleep

About The Book

Siete alla ricerca di risposte su come dormire bene?

Volete sconfiggere l'insonnia, migliorare l'apnea notturna, migliorare la memoria e la concentrazione e ridurre la nebbia cerebrale e la stanchezza?

Le ricerche dimostrano che il mantenimento di un sonno di qualit� pu� ridurre il rischio di malattie cardiache, aiutare nella prevenzione della demenza, gestire efficacemente l'emicrania e superare la resistenza all'insulina.

Quando si lotta con la privazione del sonno e i disturbi notturni, il primo pensiero potrebbe essere quello di cercare il miglior sonnifero o di integrare con un caff� extra al mattino.

Ma se si potesse dormire meglio in modo pi� naturale e olistico?

Dormire meglio per prosperare: Passi pratici che miglioreranno la vostra vita � il libro sul sonno di cui avete bisogno! Non � il tipico libro di auto-aiuto, ma una guida completa al cambiamento dello stile di vita olistico che vi condurr� a una salute duratura e a un benessere generale.

In questo libro di lavoro, esplorerete:

la scienza del sonno, con una spiegazione del perch� dormiamo e del ritmo circadiano.
semplici strategie di auto-aiuto per i problemi di sonno, oltre a trucchi e strumenti gratuiti o a basso costo da implementare nella vita quotidiana.
per aiutarvi a lavorare per una migliore salute del corpo, a migliorare il vostro umore e ad aumentare la produttivit� per un maggiore successo!
fogli di lavoro e attivit� che promuovono il benessere generale, alimentando un corpo e una mente sani.
una guida pratica che vi aiuter� a creare la perfetta routine del sonno per dormire pi� profondamente e ottenere il sonno profondo che vi meritate!

Inoltre, un PIANO D'AZIONE BONUS di 30 giorni per aiutarti a mettere in pratica le abitudini per un SONNO MIGLIORE.

Dormite in modo pi� intelligente e migliorate la salute del cervello con questi metodi che vi aiuteranno a concentrarvi e a pensare con chiarezza. Iniziate a dormire meglio questa notte aggiungendo questo libro alla vostra collezione oggi stesso!

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