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dr. Anne Good Health at Hand: your own lifelong way to eat, exercise and meditate by Anne Seifert

dr. Anne Good Health at Hand: your own lifelong way to eat, exercise and meditate

by Anne Seifert
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Book cover type: Paperback
  • ISBN13: 9780943584065
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Varnes Publishers
  • Publisher Imprint: Varnes Publishers
  • Publication Date:
  • Pages: 192
  • Original Price: USD 27.0
  • Language: English
  • Edition: Expanded
  • Item Weight: 264 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

An easy and flexible food-based well-balanced portion control program for good health and weight control. For weight loss, dr.Anne makes it easy by not insisting on calorie counting or weighing foods or gram content. In 1982 she introduced and brought to national attention the concept of using your hand to measure portions. It is the first and only program relying completely on this measure. This book is an expanded edition of her previous Quick-Start book. More detail, discussion and advice is offered to the reader which provides a greater understanding of the program. Three Keys address a practice for good health: Key 1-Apportion- describes how to keep healthy weight control. Key 2- Move- tells how to find joyful exercising. Key 3- Silence- uses meditation to visualize results. Each Key contains three Point chapters for lifelong well-being. Ending each chapter is a Practice page to help personalize the reader's journey to good health.


Seifert, Anne: - Dr. Anne Seifert is an epidemiologist (U.C. Berkeley Ph.D.) and psychologist (Smith College M.A.) Previously Co-Investigator of NIH study on "how healthy people stay healthy". Directed research in psychodietetics at Harvard University School of Public Health. Appearances on numerous radio and television shows. Presently conducting online workshops for good health, and weight control. Her program is a moderate and safe approach to achieving a healthy lifestyle. Website: www.dranne.org

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