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Dr. Dawn Mussallem: The Prevention by Sylvia McDonald

Dr. Dawn Mussallem: The Prevention

by Sylvia McDonald
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Book cover type: Paperback
  • ISBN13: 9798249182076
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 130
  • Original Price: GBP 15.59
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Holism

Prevention is more powerful than treatment.

The Prevention: Lifestyle Medicine, Cancer Prevention, and Whole-Body Health by Sylvia McDonald explores the transformative principles of lifestyle medicine inspired by the work of Dr. Dawn Mussallem, focusing on proactive health, cancer risk reduction, and whole-body wellness.

This book explains how daily habits influence long-term health outcomes and how evidence-based lifestyle choices can support the body's natural defense systems.

Inside this guide, you will discover:


  • The foundations of lifestyle medicine

  • Nutrition strategies that support cellular health

  • The connection between inflammation and chronic disease

  • Movement as medicine for long-term vitality

  • Stress management techniques that support immune health

  • The role of sleep, mindset, and resilience in whole-body wellness

Rather than reacting to illness, The Prevention encourages readers to take control of their health journey through sustainable, science-informed habits.

Designed for readers interested in preventive health, holistic wellness, and long-term vitality, this book simplifies complex research into practical, everyday action steps.

Your future health begins with today's choices.

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