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Dr. Rhonda Patrick: The Science of a Healthier Future by Sonia Becerra

Dr. Rhonda Patrick: The Science of a Healthier Future

by Sonia Becerra
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₹1,985.00
₹1,985.00
₹1,985.00
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₹1,985.00

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Book cover type: Paperback
  • ISBN13: 9798299250121
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 102
  • Original Price: USD 18.99
  • Language: English
  • Edition: N/A
  • Item Weight: 146 grams
  • BISAC Subject(s): Aging & Longevity

Harness the science of longevity and outsmart the aging curve with Dr. Rhonda Patrick: The science of a healthier future.This book sheds light on the subtle forces that control how long and how well you live. You'll discover how your body responds to nutritional signals, fasting rhythms, heat and cold stress, movement, rest, and even your genes not with lofty promises, but with lab tested logic and everyday steps.Inside you'll learn to: - Nourish your body with micronutrient rich foods that feed both metabolism and mind.Use intermittent fasting and time restricted eating to sharpen your energy and reset your biology.- Apply heat and cold stress for cellular repair and resilience like a fitness plan for your cells.- Move smarter boost your brain chemistry, energy turnover, and metabolic aging through daily motion.- Master stress and sleep as powerful recovery tools that repair, reset, and rejuvenate.- Create your own blueprint for longevity unique to your lifestyle, your rhythm, your life.Imagine waking up with clarity, energy, and freedom not just longer in years, but sharper, stronger, and more alive each day. That vision starts with smart strategies, not science fiction.Step away from advice that demands shortcuts or secrets. This is grounded, accessible, and science-backed. It's time to build your better future, molecule by molecule, habit by habit

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