Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

Dumbbell Exercises for Seniors: Safe, Low-Impact Strength Training to Build Muscle, Improve Balance, and Stay Active After 60

by Nanseryl Graham
Sold out
Current price ₹1,430.00
Original price ₹1,664.00
Original price ₹1,664.00
Original price ₹1,664.00
(-14%)
₹1,430.00
Current price ₹1,430.00

Imported Edition - Ships in 18-21 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9798248731664
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 126
  • Original Price: GBP 13.2
  • Language: English
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting

Dumbbell Exercises for Seniors is a safe and practical strength training guide designed specifically for adults over 60.
This step-by-step program helps you build muscle, improve balance, support joint health, and maintain independence using simple dumbbell workouts you can do at home.
Inside you'll find:
- Clear, senior-friendly exercise instructions
- Upper body, lower body, core, and balance training
- A complete 4-week beginner program
- Warm-up and cool-down routines
- Effort guidance so you know how hard to work
- Safety checklists and warning signs
No complicated gym equipment.
No extreme workouts.
Just controlled, effective strength training tailored for aging bodies.
Stay active. Stay steady. Stay strong
.

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us