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Eat A Rainbow: Your Guide To A Healthy Vegan Diet And Lifestyle by Alison

Eat A Rainbow: Your Guide To A Healthy Vegan Diet And Lifestyle

by Alison
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Book cover type: Hardcover
  • ISBN13: 9789967106147
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Alison
  • Publisher Imprint: Alison
  • Publication Date:
  • Pages: 140
  • Original Price: USD 23.99
  • Language: English
  • Edition: N/A
  • Item Weight: 359 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Eat A Rainbow is a practical and uplifting guide to improving health and vitality through a nourishing vegan diet and intentional living.

Written from real-life experience, this book moves away from rigid rules and perfectionism, offering a gentle, sustainable approach to plant-based wellness. It explores how anti-inflammatory foods, gut health, hormone balance, and everyday habits can work together to support energy, digestion, mood, and overall well-being Eat A

Inside, you'll learn:

  • How food influences inflammation and healing
  • The benefits of eating a colorful, nutrient-dense plant-based diet
  • Simple ways to support gut health with prebiotics and probiotics
  • Natural support for women's, men's, and children's health
  • The role of superfoods, herbs, spices, essential oils, and Bach flowers
  • Easy vegan recipes, teas, and meals for everyday life

More than a diet book, Eat A Rainbow is a companion for anyone seeking balance, clarity, and a healthier relationship with food. With an emphasis on small, consistent changes, it encourages readers to reconnect with their bodies and create lasting wellness-one colorful choice at a time.

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