Eat Right, Balance Hormones: Simple Strategies and Delicious Food for Healthy Hormones

Name: Eat Right, Balance Hormones: Simple Strategies and Delicious Food for Healthy Hormones
Brand: Open Road Integrated Media, Inc.
SKU: 9798337205915
Price: 1963.0 INR
Availability: InStock

by Pippa Campbell

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ISBN13: 9798337205915
Binding: Paperback
Subject: N/A
Publisher: Open Road Integrated Media, Inc.
Publisher Imprint: Open Road Integrated Media, Inc.
Publication Date: May 1, 2026
Pages: 348
Original Price: USD 23.99
Language: English
Edition: N/A
Item Weight: 404 grams
BISAC Subject(s): Menopause

About The Book

From the bestselling author of Eat Right, Lose Weight comes the one-stop hormone-balancing bible for managing perimenopause and menopause symptoms.

Tired? Stressed? PMS symptoms getting worse? If you're being told these are just normal symptoms of aging, that's not necessarily true--and there's someone who can help restore your energy and wellbeing. In Eat Right, Balance Hormones, functional nutritionist Pippa Campbell takes you back to the basics to help your body and mind navigate the hormonal roller coaster that is midlife.

Though hormonal habits are inherited and part of your genetic makeup, food and lifestyle have a huge impact on how those patterns play out. The Pippa Campbell Method (PCM) focuses on food, exercise, sleep, relaxation, and supplements to reduce your perimenopausal symptoms and improve overall health.

Eat Right, Balance Hormones provides:

A personalized plan to solve your particular perimenopausal symptoms--adrenal dysfunction, estrogen dominance, low thyroid function, and more
Five rules to jumpstart your hormone-healthy way of eating
Meditation and breathwork exercises to help you achieve real rest
Everyday ways to calm your mind
Recipes from breakfasts to desserts that support hormones
Ways to clean up your environment and minimize your exposure to endocrine disrupters

Covering gut health, blood sugar balance, adrenal function, building muscle mass and bone density, and more, Pippa Campbell guides you through solving the puzzle of midlife hormones.

"Pippa Campbell really helped me out of my perimenopause rut!" --Zoe Ball, television and radio broadcaster

About The Author

Pippa Campbell is a functional nutrition and nutrigenomics practitioner with over twelve year of experience focusing on weight loss and female health. She is also a naturopath and a certified metabolic balance coach, registered with the Institute for Functional Medicine and the Complementary Medical Association.

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