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Eat Right for Life with a Plant-Based Diet: The Secret to Permanent Weight Loss and Optimal Health by Susan Allocco

Eat Right for Life with a Plant-Based Diet: The Secret to Permanent Weight Loss and Optimal Health

by Susan Allocco
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Book cover type: Paperback
  • ISBN13: 9781546645924
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 188
  • Original Price: USD 11.95
  • Language: English
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Diet & Nutrition / General

This book is a must-read for anyone who wants to develop and maintain a healthy, plant-based diet that naturally promotes excess weight loss.

You'll learn how to:

  • Lose weight and keep it off without counting calories
  • Eliminate your cravings for sweets and junk food
  • Boost your energy, brainpower and emotional well-being

You'll also discover:

  • The carbohydrate trap that sabotages most vegetarians and vegans
  • Common problems with strict plant-based diets and how to avoid them
  • Which fats are healthy and can even help you lose weight
  • Lifestyle choices that can make or break your health and weight loss goals

. . . plus more.

"Eat Right for Life With a Plant-Based Diet" is formatted so that you can quickly focus in on areas that are of particular interest to you. Of course, I think you'll want to read it all.

It includes information that you won't find in the typical plant-based diet book. And the recommendations are supported by scientific studies and research.

Susan is a Board Certified, Holistic Health Coach and received her training from the Institute for Integrative Nutrition. She began her career in marketing and later became a health coach and writer to fulfill her passion for helping people improve their health and well-being.

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