Name: Eating Ourselves to Death? Debunking Myths and Finding Healthy Habits
Brand: Atlantic Books
SKU: 9783384231260
Price: 1824.0 INR
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Eating Ourselves to Death? Debunking Myths and Finding Healthy Habits

by Naina

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ISBN13: 9783384231260
Binding: Paperback
Subject: N/A
Publisher: Tredition Gmbh
Publisher Imprint: Tredition Gmbh
Publication Date: May 17, 2024
Pages: 260
Original Price: USD 16.99
Language: English
Edition: N/A
Item Weight: 386 grams
BISAC Subject(s): Healthy Living

About The Book

The phrase "eating ourselves to death" might be catchy, but it's a misleading simplification. Weight gain is complex, influenced by factors beyond just calorie intake. While mindful eating is crucial, demonizing food groups or falling prey to restrictive diets can backfire. Let's debunk the myth! Focus on building healthy habits. Explore a balanced approach with whole foods, learn to listen to hunger cues, and find activities you enjoy. This promotes a positive relationship with food and supports long-term health, not just weight loss

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