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Effets d'une intervention de méditation de pleine conscience sur les expériences de flux by David J. Quinones-Paredes

Effets d'une intervention de méditation de pleine conscience sur les expériences de flux

by David J. Quinones-Paredes , Robin S. Vealey
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Book cover type: Paperback
  • ISBN13: 9786209061936
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Editions Notre Savoir
  • Publisher Imprint: Editions Notre Savoir
  • Publication Date:
  • Pages: 84
  • Original Price: GBP 47.76
  • Language: French
  • Edition: N/A
  • Item Weight: 123 grams
  • BISAC Subject(s): General

Les comp�titions sportives sont de plus en plus exigeantes pour les �tudiants-athl�tes. Bernier et ses coll�gues (2009) affirment que des performances optimales ne n�cessitent pas la r�duction des �tats internes. L'entra�nement � la m�ditation de pleine conscience favorise une prise de conscience sans jugement, l'acceptation et la concentration sur la t�che � accomplir, ce qui pourrait servir d'approche compl�mentaire � l'utilisation traditionnelle de l'entra�nement aux comp�tences psychologiques pour am�liorer les performances et le bien-�tre. Le concept de la pleine conscience semble compatible avec le flux et la performance maximale dans le sport (Birrer, R�thlin, & Morgan, 2012). L'utilisation r�guli�re de l'entra�nement aux comp�tences psychologiques s'est av�r�e pertinente pour les performances sous pression (Weinberg & Comar, 1994). Cependant, cela ne peut pas �tre efficace pour tous les athl�tes, et les programmes d'entra�nement psychologique ne sont pas toujours le moyen le plus efficace d'atteindre des �tats de performance id�aux (Gardner & Moore, 2004, 2006). Cette approche pourrait plut�t �tre une possibilit� pour les sportifs de comp�tition qui ne b�n�ficient pas de l'entra�nement psychologique traditionnel ou des interventions traditionnelles. Elle est particuli�rement pertinente pour ceux qui ont des r�actions cognitives et comportementales rigides sous pression.

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