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Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

by Joseph Mercola
Save 18% Save 18%
Current price ₹1,683.00
Original price ₹2,058.00
Original price ₹2,058.00
Original price ₹2,058.00
(-18%)
₹1,683.00
Current price ₹1,683.00

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Book cover type: Paperback
  • ISBN13: 9781101902899
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Harmony
  • Publisher Imprint: Harmony
  • Publication Date:
  • Pages: 336
  • Original Price: USD 21.0
  • Language: English
  • Edition: N/A
  • Item Weight: 249 grams
  • BISAC Subject(s): Healing, Diet & Nutrition / Nutrition, and Healthy Living

Let your body do the work...

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

- Throwing ice cubes in your water to make it more "structured"
- Skipping breakfast, as it could be making you fat
- Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
- Avoiding certain meat and fish, but enjoying butter
- Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
- Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
- Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.

Dr. Joseph Mercola is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twenty-five years, he treated thousands of patients at his wellness center outside of Chicago, and in 1997 he created the natural health website Mercola.com. A New York Times bestselling author, he has also appeared on national news media such as CNN, Fox News, ABC News, Today, CBS's Washington Unplugged, and The Dr. Oz Show.

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