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Ejercicios de equilibrio para personas mayores: Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en c by Hamrick, Scott

Ejercicios de equilibrio para personas mayores: Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en c

by Scott Hamrick
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Book cover type: Paperback
  • ISBN13: 9798324635305
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 334
  • Original Price: USD 15.01
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 450 grams
  • BISAC Subject(s): Exercise / General

Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: La guía de las personas de la tercera edad para recuperar el control y la alegría!
Dos manuscritos en un solo libro:

  • Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la postura
  • Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza.

Desea recuperar el equilibrio de la juventud? Siente que la pérdida de masa muscular y los problemas de equilibrio limitan sus ganas de vivir? No se preocupe! Este libro innovador está aquí para transformar sus años dorados en una era de fuerza y confianza renovadas!

Con imágenes exclusivas y personalizadas para cada ejercicio, esta guía le ofrece claridad visual junto con instrucciones paso a paso, fáciles de seguir, para que cada movimiento le resulte accesible y agradable.

Por qué es imprescindible tener este libro:

  • Diseñado para las personas de la tercera edad, tanto si son principiantes como si tienen un nivel avanzado, con ejercicios adaptables a cada nivel.
  • Pruebas sencillas e interesantes para medir su equilibrio y su condición física: puede tocarse los dedos de los pies? Averígüelo!
  • Un enfoque completo que combina ejercicio, nutrición y cambios en el estilo de vida para lograr un bienestar integral.

Envejecer con elegancia:
  • Recupere su fuerza muscular, agilidad y amplitud de movimiento.
  • Reduzca drásticamente el riesgo de caídas y mejore su forma física en general.
  • Descubra el papel fundamental de las proteínas y dieta en el desarrollo muscular.
  • Despídase de las costosas suscripciones a gimnasios y disfrute de la comodidad de hacer ejercicio en casa.

Ventajas más allá del equilibrio:
  • Siéntase más joven y con más fortaleza en su cuerpo.
  • Domine el yoga de silla y una variedad de ejercicios sentado, haciendo accesible el ejercicio físico, independientemente de la movilidad.
  • Aprenda a protegerse contra las dolencias más comunes de la tercera edad, desde la artritis hasta la pérdida de memoria.
  • Ahorre en gastos médicos mejorando proactivamente su salud y previniendo lesiones.

Su camino hacia una jubilación activa y feliz:
  • Disfrute de los viajes, las actividades de ocio y los juegos con los nietos sin el temor al dolor o las caídas.
  • Independícese de los dispositivos médicos y mejore su calidad de vida.
  • Realice ejercicios y rutinas que le aporten no solo fuerza física, sino también agudeza y claridad mental.

Qué contiene?
  • Guías completas sobre estiramientos dinámicos y estáticos, ejercicios de fortalecimiento del tronco y rutinas atractivas.
  • Instrucciones paso a paso fáciles de seguir con ilustraciones claras.
  • Guías diseñadas a medida para los que sufren dolor crónico, recuperación postoperatoria o periodos prolongados de inactividad.

Una vida de equilibrio y vitalidad! Haga clic ahora en el botón Añadir al carrito y embárquese en un viaje que le proporcionará no solo un mayor equilibrio, sino también un estilo de vida vibrante y satisfactorio. Esto es más que un libro. Es su plan maestro para triunfar en la tercera edad!

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