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Ejercicios sencillos para la ciática y tratamiento casero: Rutina completa de ejercicios ilustrados para aliviar la ciática con ejercicios de bajo imp by Alexa Grahams

Ejercicios sencillos para la ciática y tratamiento casero: Rutina completa de ejercicios ilustrados para aliviar la ciática con ejercicios de bajo imp

by Alexa Grahams
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Book cover type: Paperback
  • ISBN13: 9798343212679
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 176
  • Original Price: GBP 10.72
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 245 grams
  • BISAC Subject(s): Pain Management

Los ejercicios de ciáticos fáciles y el tratamiento para el hogar proporcionan soluciones prácticas y accesibles para manejar el dolor en ciática, especialmente diseñado para personas mayores. Esta guía ofrece ejercicios simples y efectivos para aliviar la incomodidad, mejorar la flexibilidad y fortalecer los músculos clave, todos desde la comodidad del hogar. Priorizar la seguridad, incluye consejos esenciales sobre ajustes ergonómicos y reconocer cuándo buscar ayuda profesional. Comience su viaje hacia una mejor movilidad y una vida sin dolor hoy con un plan de acondicionamiento físico equilibrado que respalde su bienestar y promueva un alivio duradero.

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