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El Arte de Cuidar a Tu Nino Interior by Nhat Hanh

El Arte de Cuidar a Tu Nino Interior

by Nhat Hanh
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Book cover type: Paperback
  • ISBN13: 9786077474487
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Planeta Publishing
  • Publisher Imprint: Planeta Publishing
  • Publication Date:
  • Pages: 192
  • Original Price: INR 799.0
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Personal Growth / General

El arte de cuidar a tu niño interior se centra en las enseñanzas del maestro budista Thich Nhat Hanh para sanar heridas del pasado y aprender a reconciliarnos con nosotros mismos. El libro muestra que la ira, la tristeza y el miedo pueden convertirse en paz y alegría si aprendemos a explorar nuestras emociones y a practicar mindfulness. A través de ejercicios de respiración y concentración podremos sanar el dolor que muchos de nosotros sentimos de adultos a causa de los traumas de la infancia y conseguir transformarlo en una fuerza de compasión y reconciliación con nuestro niño interior. El pasado te ayudará a reconfortar tu presente.

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