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El banco de Pilates: Repertorio de ejercicios básicos, intermedios y avanzados. by Diaz, Kenyi Mariela

El banco de Pilates: Repertorio de ejercicios básicos, intermedios y avanzados.

by Kenyi Mariela Diaz
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Book cover type: Paperback
  • ISBN13: 9781729639801
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 156
  • Original Price: USD 39.0
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 518 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Si lees este libro, aumentarás tu repertorio, profundizarás tu comprensión y tendrás el conocimiento para prácticar clases muy efectivas. Tu mente y tu cuerpo te lo agradecerán!Kenyi Diaz, maestra de Pilates, es co-autora y diseñadora de varios libros, entre ellos dos (Bestseller) más vendidos en Amazon. Esta última oferta en el banco de Pilates continúa su enfoque efectivo. La combinación de instrucciones simples y precisas, fotografías elegantes y magníficas imágenes de anatomía en 3D le da al lector una comprensión profunda del material.Díaz proporciona una breve historia de la silla y su descubrimiento del poder transformador de esta maravillosa pieza. Ella facilita 80 ejercicios para todo el cuerpo con instrucciones detalladas paso a paso. Cada ejercicio se coloca en una categoría para que el lector tenga una idea de qué parte del cuerpo se está haciendo énfasis. También hay una sección completa sobre el uso de la silla Wunda como un dispositivo de estiramiento efectivo. Díaz te guía a través de los músculos, el movimiento y la sensación con gran precisión.El lector también cuenta con una plantilla de una clase de nivel intermedio de muestra. Hazte un favor amantes del Pilates y adéntrate en el fabuloso banco de Pilates con kenyi Díaz!

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