El Estado de Tu Mente Y Cuerpo: Relación Entre El Cerebro Y El Cuerpo
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No se puede negar la conexión entre el cerebro y el resto del cuerpo. El vínculo mente-cuerpo es un concepto que ha existido desde la antigüedad, cuando fue discutido por primera vez por los filósofos. No tienes que ser un filósofo para preguntarte si existe una conexión entre tu mente y tu cuerpo.
Hoy, cuando discutimos la conexión mente-cuerpo, estamos hablando de las formas en que la salud física de uno puede afectar positiva o negativamente el bienestar mental y emocional de uno. Se cree que si mantenemos una actitud feliz y nos enfocamos en ayudar a los demás, nuestras mentes y cuerpos trabajarán juntos como un reloj, mientras que lo contrario es cierto: que no estaremos en nuestro apogeo mental o emocional si nuestra salud física es mala. Es de sentido común que cuando te sientes deprimido, es difícil estar de buen humor, y viceversa cuando te sientes bien. En esta publicación, repasaremos varias prácticas de cuidado personal que pueden ayudarlo a mantener una mente y un cuerpo saludables.
El cerebro y el cuerpo están conectados por redes neuronales formadas por neurotransmisores, hormonas y sustancias químicas. Desde la respiración y la digestión hasta la percepción del dolor y el control motor, el pensamiento y la emoción, nuestra vida diaria está orquestada por señales que viajan a lo largo de estos canales.
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