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El Factor Cuerpo by The Wellness Factory -. Es, Geraldine Soto

El Factor Cuerpo

by The Wellness Factory -. Es , Geraldine Soto
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Book cover type: Paperback
  • ISBN13: 9798215511190
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Wellness Factory
  • Publisher Imprint: Wellness Factory
  • Publication Date:
  • Pages: 132
  • Original Price: USD 9.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 137 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

Descubre la clave para maximizar el potencial de tu cuerpo.

Este libro es tu guía definitiva para aprovechar el poder de la nutrición, la actividad física, el autocuidado y el descanso para optimizar tu bienestar general. Aquí encontrarás herramientas y estrategias sencillas pero eficaces que te permitirán realizar cambios positivos en tu estilo de vida, mejorar tus niveles de energía, tu rendimiento físico o conseguir un peso más saludable.

En este libro encontrarás:

  • Los secretos de una nutrición adecuada: Descubre los principios científicos de una alimentación sana, los mejores alimentos para alimentar tu cuerpo y cómo crear una dieta sostenible y equilibrada adaptada a tus necesidades.
  • El poder del movimiento: Explora una variedad de rutinas de ejercicio y descubre cómo incorporar la actividad física a tu vida diaria. Desde el entrenamiento de fuerza hasta los ejercicios cardiovasculares, encontrarás el plan de entrenamiento perfecto para ayudarte a alcanzar tus objetivos de forma física.
  • El arte del autocuidado: Aprende a dar prioridad al cuidado personal y a desarrollar hábitos saludables que nutran tu cuerpo y tu mente. Desde técnicas de relajación hasta estrategias de gestión del estrés, descubrirás cómo crear una rutina de autocuidado holística que favorezca tu bienestar general.
  • La importancia del descanso de calidad: Haz consciente el impacto del sueño en su salud y aprende estrategias para mejorar sus patrones de sueño. Descubre los secretos para despertarse fresco, rejuvenecido y listo para conquistar el día.


El Factor Cuerpo es una hoja de ruta para liberar todo el potencial de tu ser físico. Con consejos prácticos, asesoramiento de expertos y medidas prácticas, esta guía le permitirá tomar el control de su salud y transformar su vida.

Adquiere tu ejemplar ahora y empieza a liberar el verdadero poder de tu cuerpo.

Sigue nuestra página de autor para saber más sobre nuestros libros de bienestar.

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