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El Gran Libro de Pilates / The Women's Health Big Book of Pilates: La Guia Mas Completa de Fitness by Brooke Siler

El Gran Libro de Pilates / The Women's Health Big Book of Pilates: La Guia Mas Completa de Fitness

by Brooke Siler
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Book cover type: Paperback
  • ISBN13: 9788416449842
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grijalbo Ilustrados
  • Publisher Imprint: Grijalbo Ilustrados
  • Publication Date:
  • Pages: 288
  • Original Price: USD 21.95
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 817 grams
  • BISAC Subject(s): Exercise / General and Women's Health

El gran libro de pilates de Women's Health es la guía esencial para esculpir un cuerpo más esbelto, sano y feliz. Este inigualable sistema de estiramientos y fortalecimiento proporciona un torso sólido como una piedra, mejora la postura y la flexibilidad y tonifica los músculos para una figura estilizada y sexy. Las secuencias avanzadas son tan eficaces como cualquier entrenamiento de cardio o las sesiones de gimnasio más duras a la hora de quemar grasas, y está comprobado que la práctica regular de pilates facilita la digestión y el funcionamiento del sistema linfático, que te ayuda a perder peso.Este manual está repleto de técnicas, trucos y consejos profesionales sobre el método Pilates para ayudarte a cambiar tu vida y conseguir el cuerpo que siempre has deseado. La entrenadora de celebrities Brooke Siler te guiará en cada uno de tus pasos para conseguir un entrenamiento profesional sin el coste de las sesiones en un estudio. Además, puedes hacerlo cómodamente en tu casa!

El gran libro de pilates de Women's Health incluye:

- Secuencias diseñadas para tonificar los puntos más conflictivos del cuerpo, como el abdomen, el trasero y los muslos.

- Rutinas para principiantes, muy fáciles, para coger confianza y fuerza en poco tiempo, y mejorar la coordinación.

- Entrenamientos avanzados que activan tu metabolismo para quemar grasa más rápido.

- Además, consejos para extender el bienestar a todos los aspectos de tu vida.ENGLISH DESCRIPTION

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers verything including:

- How to incorporate Pilates at work, in travel, and in your daily routine

- What props to use to best boost your workout

Brooke Siler es la fundadora del estudio re: AB Pilates, en Nueva York, en el que entrena a estrellas de todo el mundo. Ha escrito varios libros sobre pilates, que han sido auténticos éxitos de venta, y ha aparecido en las revistas Vogue , Glamour, Self, People y New York Magazine. Vive en Nueva York con su marido y sus dos hijos.

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