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El Método No Dieta / The No-Diet Method by Monica Katz

El Método No Dieta / The No-Diet Method

by Monica Katz
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Book cover type: Paperback
  • ISBN13: 9788417664350
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Vergara
  • Publisher Imprint: Vergara
  • Publication Date:
  • Pages: 256
  • Original Price: USD 18.95
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 363 grams
  • BISAC Subject(s): Healthy Living, Diet & Nutrition / Diets, and Psychopathology / Eating Disorders

Aprende a manejar tus emociones para poder cambiar tu alimentación.

Mónica Katz y su hija Valeria Sol Groisman, en su revolucionario trabajo sobre la alimentación, indagan no solo en lo que comemos sino también en las razones para realizar una dieta, las cuales pueden convertirse asimismo en las causas para abandonarla. Las estrategias para perder peso, casi todas restrictivas, fallan porque se concentran en la comida.

En este libro, las autoras ponen el foco en esos otros factores que hacen que una dieta no funcione: las emociones, las obsesiones, los mitos alimentarios y la información que nos llega a través de los medios de comunicación y las redes sociales.

El método No Dieta nos ofrece las herramientas necesarias para escuchar nuestras emociones, modificar los propios hábitos y seguir una alimentación saludable sin fracasar en el intento.

ENGLISH DESCRIPTION

Learn to manage your emotions so you can change the way you eat.

Monica Katz and her daughter Valeria, in their revolutionary work about food, examine not only what we eat but also the reasons for starting a diet, which can also be the same reasons we abandon such diets. Our strategies to lose weight in most cases fail because they concentrate on the food alone.

In this book, the authors highlight those other factors that make a diet not work: emotions, obsessions, food myths, and all the information that comes to us from TV or social media.

The No-Diet Method offers the necessary tools to listen to our emotions, modify our bad habits, and follow a healthy eating method without giving up half way.

MÓNICA KATZ Es médica especialista en nutrición; fundadora del Equipo de Trastornos Alimentarios del Hospital Municipal Dr. Carlos G. Durand, en Buenos Aires; directora de la Diplomatura de Obesidad, de cursos de posgrado (nutrición, obesidad, trastornos de la alimentación, comportamiento alimentario) en la Universidad Favaloro, en la capital argentina, del curso Método No Dieta (Nutrinfo.com) y de la Certificación No Dieta; creadora y directora del programa para la Prevención de Ganancia de Peso (www.fat-fit. com.ar); fundadora y directora del Centro Dra. Katz, y coordinadora del Grupo de Obesidad de la Sociedad Argentina de Nutrición; vicepresidenta del 21° Congreso Internacional de Nutrición-IUNS; miembro de sociedades científicas internacionales (Academy of Eating Disorders, Obesity Society); exeditora de la revista Actualización en Nutrición; conferencista y docente invitada en universidades extranjeras; autora de los libros No dieta, Somos lo que comemos (Aguilar), Obesidad. Encrucijadas y abordajes, y coautora de Comer, El ABC de la obesidad y Más que un cuerpo (Aguilar), y es un referente, en medios gráficos y audiovisuales, sobre nutrición, vida saludable, dietas e industria de la alimentación.

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