El motor del abandono

Name: El motor del abandono
Brand: [None]
SKU: 9788409816316
Price: 1735.0 INR
Availability: InStock

by Juan Gómez

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ISBN13: 9788409816316
Binding: Paperback
Subject: N/A
Publisher: [None]
Publisher Imprint: [None]
Publication Date: January 24, 2026
Pages: 322
Original Price: USD 17.99
Language: Spanish
Edition: N/A
Item Weight: 386 grams
BISAC Subject(s): General

About The Book

Este no es un libro sobre c�mo levantar m�s peso.

Es un libro sobre c�mo levantarte a ti mismo.

Cu�ntas veces has empezado con fuerza una rutina de ejercicio, solo para abandonarla semanas despu�s? Cu�ntas veces has mirado tu reflejo en el espejo del gimnasio y te has sentido menos, comparado, fuera de lugar? Cu�ntas veces has sentido que la disciplina es una batalla contra tu propia pereza?

Reconciliaci�n Corporal no es un manual m�s de fitness. Es una gu�a psicol�gica, pr�ctica y profundamente humana para quienes han intentado una y otra vez mantener el movimiento en su vida, y han sentido que algo siempre los detiene.

A lo largo de estos cap�tulos, descubrir�s que el problema no es tu fuerza de voluntad, sino los sistemas mentales que la sostienen (o la destruyen). Aqu� aprender�s a:

- Actuar sin motivaci�n, usando el "contrato de m�nimos" y el kit de emergencia para d�as cr�ticos.
- Silenciar la comparaci�n t�xica y convertir la inseguridad en un plan de acci�n.
- Dise�ar rutinas flexibles con planes B, C y D que sobrevivan al caos de la vida real.
- Permitirte recaer sin autodestruirte, usando la autocompasi�n como herramienta de reinicio.
- Cambiar tu identidad de "persona que va al gimnasio" a "persona que vive en movimiento".
- Integrar actividad f�sica en tu d�a a d�a, sin que sea una tarea aparte.
- Celebrar micro-victorias para alimentar tu motivaci�n a largo plazo.
- Dise�ar una rutina sostenible que disfrutes, no que toleres.

Cada cap�tulo termina con un ejercicio pr�ctico, un contrato contigo mismo o un ritual de reconexi�n. No se trata solo de leer, sino de hacer, reflexionar y transformar.

Este libro es para ti si alguna vez has sentido que el gimnasio era un campo de batalla y tu cuerpo, el enemigo. Para ti si est�s listo para cambiar esa narrativa. Para ti si quieres dejar de abandonar, no solo el ejercicio, sino la confianza en ti mismo.

El viaje no es hacia un cuerpo perfecto.

Es hacia una paz interior que se mueve, respira y persevera.

Bienvenido a tu reconciliaci�n.

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