El Plan 30/30/30: Cómo Comer Más Proteína, Fibra Y Verde Para Perder Peso Y Sentirte Genial / The 30g Plan
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Imported Edition - Ships in 18-21 Days
Free Shipping in India on orders above Rs. 500
30 g de prote�na por comida.
30 g de fibra al d�a. 30 verduras a la semana. LA GU�A M�S SENCILLA Y EFICAZ PARA PERDER PESO Y GANAR SALUD. Para la mayor�a de nosotros, sentirnos bien en nuestro cuerpo puede ser una odisea: un ir y venir de dietas que no podemos (ni queremos) mantener a largo plazo. Hasta ahora. La nutricionista Emma Bardwell presenta una poderosa f�rmula para garantizar el equilibrio de prote�na, fibra y verdura que tu cuerpo necesita. El plan 30/30/30 te ayudar� a regular tu peso, sentir saciedad, ganar m�sculo y energ�a y transformar completamente tu salud de manera sencilla. C�mo puedes ponerlo en pr�ctica? Gracias a m�s de 80 recetas nutritivas y deliciosas, planificadores de comidas mensuales y semanales y un sinf�n de consejos y trucos de cocina que cambiar�n tu alimentaci�n para siempre. " Te confunden tantos mensajes sobre nutrici�n y al final no sabes qu� comer? La oferta interminable de dietas -que siempre prometen perder peso r�pido- te lleva a ir saltando de moda en moda sin obtener apenas resultados? Te preocupa tu salud a largo plazo y el riesgo de padecer enfermedades cr�nicas como la diabetes tipo 2? Este es justo el motivo por el que ide� el plan 30/30/30 para que t�, como todos mis clientes, sepas por fin qu� comer para perder peso y sentirte genial". QU� CAMBIOS TE ESPERAN CON EL PLAN 30/30/30? * Un mejor estado de �nimo desde el primer d�a * Digestiones m�s �giles * Mejoras en los marcadores metab�licos * Reducci�n del colesterol * Un mayor cuidado de la microbiota intestinal * Control del peso a partir del primer mes * Menos riesgo de padecer enfermedades cr�nicas a largo plazo * M�s fuerza y energ�a gracias a la prote�na y la fibra ENGLISH DESCRIPTION THE SUNDAY TIMES BESTSELLER The simple and sustainable route to weight loss. For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term. Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fiber in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too. Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.Emma Bardwell es investigadora y divulgadora especializada en nutrición y menopausia. Su enfoque basado en la evidencia científica la ha convertido en una de las profesionales de referencia en el campo de la salud femenina.
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