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El Poder de Madrugar: Entrenamiento diario para transformar tu vida by Nadia Vado

El Poder de Madrugar: Entrenamiento diario para transformar tu vida

by Nadia Vado
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Book cover type: Paperback
  • ISBN13: 9789992476437
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Editorial La Prensa Sa
  • Publisher Imprint: Editorial La Prensa Sa
  • Publication Date:
  • Pages: 218
  • Original Price: USD 14.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 327 grams
  • BISAC Subject(s): Holism

Nadia Vado utilizó parte de la metodología del Club 5 am de Robin Sharma y la puso en marcha mediante un proyecto llamado Club 5 am de Latinoamérica. Esta comunidad agrupa hoy a miles de madrugadores de la región, quienes aseguran que el entrenamiento al amanecer les ha dado la oportunidad de crecer y transformar su vida.

El poder de madrugar es un libro práctico, basado en la experiencia de la autora como guía de una gran cantidad de personas que han decidido conquistar el hábito de entrenar de madrugada. La obra ofrece un apoyo técnico, metodológico y motivacional a quienes deseen incursionar en el viaje de nutrir cuerpo, mente y espíritu para alcanzar su crecimiento integral.

Este libro es único por ser el primero que revela, mediante testimonios, cómo se vive esta experiencia en el día a día. En el encontrarás:

  • Los principales puntos de éxito y dificultad en el proceso para crear el hábito de entrenar de madrugada.
  • Las prácticas y herramientas necesarias para construir tu entrenamiento diario.
  • La actitud y los principios indispensables para adoptar los hábitos que harán tus mañanas más extraordinarias.
  • Los mecanismos de evaluación para medir tu progreso personal en el hábito de madrugar.
  • Alternativas de entrenamiento para aquellos que no pueden o no desean madrugar pero que igualmente desean vivir con mayor éxito y plenitud.
  • Una invitación a nuestra comunidad de madrugadores para que logres perseverar y adoptes este estilo de vida de forma permanente.
En este momento tienes una oportunidad diferente y un camino para transformar tu vida. Si muchos han podido, también lo lograrás!

Sobre la autora

Nadia Vado, nicaragüense, es autora del bestseller "Elijo Crecer" (2020). Es conferencista internacional, coach de vida e instructora de yoga, mindfulness y meditación. Como entrenadora de equipos corporativos, ha capacitado a miles de personas en habilidades para la vida. En 2019, su gira de conferencias "De la escasez a la abundancia" la llevó a recorrer su país como pionera de este tipo de proyectos. Es columnista, podcaster y presentadora de segmentos televisivos de crecimiento personal.

Es fundadora y guía del Club 5 am de Latinoamérica. Inspirada en su experiencia familiar, en 2013 fundó Niños 20/20, organización sin fines de lucro que ayuda a niños de escasos recursos con dificultad visual en su país.

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