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El poder de un "no" cortés: poner límites para una vida más sana by Well-Being Publishing

El poder de un "no" cortés: poner límites para una vida más sana

by Well-Being Publishing
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Book cover type: Paperback
  • ISBN13: 9781456660604
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Ebookit.com
  • Publisher Imprint: Ebookit.com
  • Publication Date:
  • Pages: 100
  • Original Price: USD 14.95
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Personal Growth / Self-Esteem, Communication & Social Skills, and General

Descubra la grácil fuerza de los límites

Imagine la libertad que conlleva la capacidad de decir no sin sentirse culpable, ansioso o abrumado. "El poder de un no cortés: establecer límites para una vida más sana" le ofrece precisamente eso: un viaje hacia el empoderamiento con la sencilla pero impactante palabra "no". Pero éste no es un manual cualquiera: es su guía para recuperar su tiempo, su energía y su tranquilidad en todas las facetas de la vida.

Nuestra reticencia a rechazar peticiones puede costarnos muy cara; el libro comienza dilucidando por qué nos cuesta decir que no, y la carga invisible que supone ser la perpetua "persona del sí". A través de sus perspicaces capítulos, te lleva por un camino revelador que esboza el arte de establecer y respetar los límites personales en las relaciones, el trabajo y las interacciones digitales. Cada capítulo sirve como un paso hacia la comprensión y el ejercicio de su derecho a las negativas educadas.

Aprenda a manejar el lenguaje del rechazo con delicadeza: emplee frases educadas que rechacen ofertas pero mantengan relaciones amistosas. Las técnicas proporcionadas en el libro abarcan el tono y las señales no verbales que garantizan que su mensaje sea sentido y respetado. Aventúrese en el mundo de la asertividad, logrando ese delicado equilibrio que se aleja de la agresividad, y conviértase en el individuo seguro de sí mismo que puede decir no sin la sombra de la culpa.

Abordando situaciones de la vida real, desde su carrera hasta su círculo personal, esta perspicaz guía le ayuda a navegar por las desafiantes aguas de los límites profesionales y el espacio personal. Además, "El poder de un no cortés" no pasa por alto las complejidades de la comunicación digital, subrayando las estrategias para mantener sus barreras en línea de manera efectiva. A medida que se acerque a la conclusión del libro, se encontrará equipado con pasos prácticos para comenzar su práctica de decir no hoy mismo, incluyendo guiones a medida para escenarios comunes. Acepte este viaje transformador y observe cómo el poder liberador de un no educado revoluciona su vida para mejor.

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